What foods can make your skin smooth?

Most female friends pay great attention to skin care. Every girl hopes that her skin is delicate and exquisite, without acne marks, large pores, etc., but these all require careful care. In addition to skin care products, dietary conditioning is more important. Dietary conditioning is to take care of the skin from the inside out, which will make the skin all over the body delicate. So, how to regulate your diet to protect your skin?

water. Everyone knows the importance of drinking water for beauty. Drinking enough water every day can ensure the normal functioning of the sebaceous glands and the normal amount of oil in the skin.

yogurt. Yogurt is rich in high-quality protein, which keeps the skin firm and helps prevent and fight wrinkles. It is best to choose plain yogurt and drink less fruit flavored yogurt.

potato. People living in dry climates can eat more potatoes to relieve dryness and constipation, and also to nourish the spleen and stomach, and replenish qi and moisten the intestines. Putting potato slices on your eyes can reduce eye bags and also has an effect on fine wrinkles. It is said that applying potato juice on nails can make nails more delicate and smooth.

mushroom. Mushrooms contain high levels of plant fiber, which can prevent constipation and lower blood cholesterol levels. The vitamin C content in mushrooms is much higher than that in ordinary fruits, which can promote human metabolism. sweet potato. Sweet potatoes are rich in carotene (which can be converted into vitamin A in the body) and vitamin C, both of which help keep your skin healthy and bright. Vitamin C increases the body's collagen production, making the skin soft and smooth. Vitamin A is a powerful antioxidant that fights free radical damage in the body and prevents the occurrence of skin cancer.

tomato. Tomatoes are recognized as one of the most health-promoting fruits and vegetables. Eating tomatoes can not only dilate blood vessels, increase blood vessel relaxation, and promote body metabolism, but also reduce the formation of wrinkles and keep the skin delicate and smooth.

apple. An apple a day keeps the doctor away. In fact, eating apples is not only good for health, but also contains rich water, which is good for maintaining skin moisture. Eating more apples can make the skin look white, rosy and more lustrous.

salmon. Salmon is actually a wild cold-water fish. Salmon contains an element called fatty acid, which is very helpful in promoting skin contraction and tightening the edges. Therefore, eating salmon regularly can make the skin look tighter.

The above is an introduction to foods that can make skin all over the body delicate. It can be seen that common foods in life are effective in maintaining skin, so you can supplement your body with more of these foods in your daily life. They can also effectively supplement vitamins and proteins to the skin and regulate the skin's delicate and smooth texture. In addition, avoid eating spicy food.