What should you pay attention to if your teeth are prone to tartar growth?

Now that our living standards have improved, we are demanding more and more of ourselves, especially some girls who love beauty have higher and higher requirements on their appearance. As long as there is a little shortcoming, they will feel very unhappy. In life, we often hear them complain about their ugly teeth. Because of this problem, they dare not smile in life. They always feel that having dental plaque will make them feel particularly embarrassed and awkward. So they really want to know what friends who are prone to dental plaque should pay attention to in life.

The so-called dental plaque is mainly composed of a mixture of food residues, desquamated epithelium of the oral mucosa, mucin in saliva, and bacteria. In some cases, dental plaque is relatively soft and can be easily removed by brushing teeth and other methods. However, in some cases, the plaque will adhere tightly to the teeth and it is difficult to remove it completely by brushing.

Brushing tips for good teeth

1. Brush your teeth in the morning and evening, and rinse your mouth after meals.

2. Make sure to brush your teeth for at least 3 minutes each time; brush each tooth thoroughly at least 3 times; and use the bristles of the toothbrush to massage the gums while brushing your teeth (that is, while brushing your teeth with the vertical brush method, use the bristles of the toothbrush to gently sweep the gums to achieve a massage effect.)

3. Brush your teeth with gentle force and warm water. Please remember the old saying: wash your face with cold water, brush your teeth with warm water, and wash your feet with hot water to prolong your life.

4. For those who often have dental plaque, they must drink more water, eat a light diet, avoid spicy, greasy and irritating foods, rinse their mouths after meals, and brush their teeth in the morning and evening.

Dental plaque is a common problem in our daily life. It can be said that everyone will encounter it. Therefore, we must deal with it scientifically. If there is a lot of dental plaque, you can go to a regular dental hospital for teeth cleaning, but you cannot clean it frequently. You must do it regularly according to the advice of a professional doctor. If you want to better prevent the appearance of dental plaque, you must pay attention to your oral hygiene and brush your teeth more often.