What to do if your hair is dry and you have a lot of dandruff

If the scalp is too dry, it will cause too much dandruff and give people invisible pressure. Although for many people, such symptoms do not have a great impact on the body, if it is not treated in time for a long time, it is easy to make the scalp very itchy, and the itching is very uncomfortable. Every day when I have nothing to do, I want to scratch my scalp. In the long run, the scalp will become very painful. So what should I do if my hair is dry and there is a lot of dandruff?

(1) Pay attention to the intake of alkaline foods. Scientists have discovered that excessive dandruff is related to body fatigue. The occurrence of fatigue causes some acidic components in the metabolic process to remain in the body, such as lactic acid, uric acid, phosphoric acid, etc. These acids can change the value of blood, causing fatigue in the body. At the same time, the nutrition of the head skin is also affected. Eating more alkaline foods can allow the alkaline components (such as calcium, magnesium, zinc, etc.) to neutralize excess acidic substances in the body and achieve a balance between acid and base. This is not only beneficial to the nutrition of the head skin, but also can reduce scalp shedding. Physiological alkaline foods include fruits, vegetables, honey, etc. Should pay attention to eat more.

(2) Eat more foods rich in vitamins B2 and B6. Vitamin B2 has therapeutic effects, and vitamin B6 plays an important role in the normal metabolism of proteins and lipids. Foods rich in vitamin B2 include animal liver, kidney, heart, egg yolk, milk, eel, soybean and fresh vegetables; in addition to the above, foods rich in vitamin B6 include wheat germ, yeast, cereals, etc.

(3) Eat less spicy and irritating foods. Because when dandruff is produced more, it will be accompanied by itchy scalp, and spicy and irritating foods can aggravate the itching of the scalp. Therefore, you should eat less or no chili peppers, mustard, raw onions, raw garlic, wine and alcoholic beverages.

(4) Eat less high-fat foods, especially those with oily dandruff. Because excessive fat intake will cause the sebaceous glands to secrete too much sebum, which will cause dandruff to form faster and aggravate the occurrence of dandruff.

Causes of dandruff: Under normal circumstances, the epidermal cells of the scalp continue to proliferate and push to the surface. Finally, these cells mature, become lifeless stratum corneum and fall off. When the scalp is healthy, the shed cells are barely noticeable as powder, so dandruff is not visible. But when there is a problem with the scalp, the epidermis cannot mature well and flakes off, which is dandruff.

If your hair is very dry and you have a lot of dandruff, you should try this method to get rid of the dandruff faster. If you have too much dandruff, you must moisturize your hair in winter. Moisturizing your hair is the best way to improve dandruff. Remember to wash your hair frequently when winter comes.