How to reduce melanin in scars?

In the long life, it is inevitable that some scars will appear on the human body. The color of the skin part with scars will become dull. This is because the melanin is deposited in the scar area. If the scar appears in a more obvious position, such as on the face or hands, the impact will be greater. If you want to dilute the melanin in the scar area, you can start from the following aspects.

How to reduce melanin in scars?

1. Eat more foods rich in vitamin A. Vitamin A can promote the proliferation of epithelial cells, regulate skin sweat glands and eliminate acne. Foods rich in vitamin A include day lily, leek, carrot, spinach, milk, animal liver, etc.

2. Eat more foods rich in vitamin B2. Vitamin B2 can maintain the body's hormone balance and has a protective effect on the skin. Foods rich in vitamin B2 include animal offal, milk, eggs and green leafy vegetables.

3. Eat more foods rich in vitamin B6. The main ingredients include animal liver, kidney, egg yolk, milk, dry yeast, wheat germ, fish, and vegetables such as carrots, spinach, and shiitake mushrooms.

4. Eat more foods rich in zinc. This type of food includes oysters, animal liver, lean meat, milk, eggs, etc., among which oysters and other seafood are more abundant.

5. Eat more cool foods. This type of food mainly includes mushrooms, white fungus, black fungus, celery, bitter gourd, cucumber, winter melon, wild rice stem, mung bean sprouts, soybeans, tofu, lotus root, watermelon, pears, etc.

6. Avoid spicy foods, and eat less fatty foods and sweets.

7. Potato scar removal method

Potatoes are rich in starch and water, which can effectively remove dead skin and eliminate swelling, and are very effective for burn scars. The ingredients it contains can soften the stratum corneum on the surface of the skin and effectively promote cell regeneration. Cut the potatoes into slices and place them on the scar for 10-15 minutes. This can act as a scar removal mask to remove dead cells. Long-term use can help fade scars.

8. Pay attention to cleaning

After you get a scar, you should always be vigilant about keeping your skin clean. If you don't clean it in time, the scar area will have bacteria and dust that will deepen the color of the scar and affect its appearance. It is recommended that you clean your skin every morning and after going out. At the same time, pay attention to the water temperature to avoid irritation to the skin tissue.

10. Pay attention to dietary detoxification

Friends with scars should also pay attention to a healthy diet to prevent the deposition of toxins in the body, especially to avoid constipation and endocrine disorders. Patients should eat more fruits and vegetables, which can also supplement the vitamin C and water needed by the skin, which is also very beneficial for anti-inflammatory and detoxification.