What to eat to whiten spots?

Women in today's society have higher and higher requirements for themselves, so beauty technology is so developed. For Orientals, whitening and lightening of spots should be the demand of many women, but for high-tech means, on the one hand, there are some doubts, and on the other hand, the cost is quite high, which makes people discouraged. In fact, it is not necessary to eat the right things to achieve the effect of whitening and lightening spots. Let's talk about what to eat for whitening and lightening spots.

1. Vegetable juice for lightening spots: tomato juice

Drinking a cup of tomato juice every day or eating tomatoes regularly can help prevent and treat freckles. Because tomatoes are rich in vitamin C, they are known as "warehouses of vitamin C." Vitamin C can inhibit the activity of tyrosinase in the skin and effectively reduce the formation of melanin, thereby making the skin fair and tender and fading dark spots.

2. Vegetarian porridge for lightening spots: cucumber porridge

Take 100 grams of rice, 300 grams of fresh cucumber, 2 grams of fine salt and 10 grams of ginger. Wash the cucumber, peel and core it and cut into thin slices. Wash the rice and chop the ginger. Add about 1000 ml of water to the pot, put it on the fire, add rice and ginger, bring to a boil over high heat, then switch to low heat and simmer until the rice is soft, then add cucumber slices and cook until the soup is thick, then add salt to taste. Take it warm twice a day to moisturize the skin, remove spots and lose weight.

3. Cold drink for lightening spots: rock sugar lemon juice

Juice lemon and add rock sugar to drink. Lemons are rich in vitamin C. 100 grams of lemon juice contains up to 50 mg of vitamin C. It also contains calcium, phosphorus, iron and B vitamins. Drinking lemon juice regularly can not only whiten and tenderize the skin, prevent aging of skin blood vessels, and eliminate facial pigmentation, but also has the effect of preventing and treating arteriosclerosis.

4. Sweet soup for lightening spots: black fungus and red dates soup

Take 30 grams of black fungus and 20 red dates. Wash the black fungus, remove the core of the red dates, add appropriate amount of water, and cook for about half an hour. Take once every day after breakfast and dinner. Regular consumption can keep your face youthful and remove freckles, tone and plump your muscles, and can also be used to treat facial dark spots and thinness.

Black fungus is recorded in Compendium of Materia Medica as being able to remove dark spots on the face. Black fungus can moisturize the skin and prevent skin aging; jujubes can harmonize the qi, strengthen the spleen and moisturize the skin, and help black fungus remove dark spots.

After reading the above content, do you suddenly realize that these things have the effect of whitening and lightening spots? These are common things in daily life, so don’t be discouraged about whitening and lightening spots. You can follow the above methods, plus your own confidence, and use whitening and lightening spot products. I believe that the combined effect will be effective.