What foods can remove spots and maintain beauty?

In autumn, everyone's skin will become very dry, so maintaining skin moisture becomes a top priority. Sometimes spots will appear, which will particularly affect everyone's appearance. Although cosmetics can cover blemishes, it is difficult to cure them, so we should treat from the inside out. Today I will share with you which foods can remove spots and beautify the skin. I hope you can get help.

1. Tomato juice

Drinking a cup of tomato juice every day or eating tomatoes regularly can help prevent and treat freckles. Because tomatoes are rich in vitamin C, they are known as "warehouses of vitamin C." Vitamin C can inhibit the activity of tyrosinase in the skin and effectively reduce the formation of melanin, thereby making the skin white and tender and fading dark spots.

2. Cucumber porridge

Take 100 grams of rice, 300 grams of fresh cucumber, 2 grams of fine salt and 10 grams of ginger. Wash the cucumber, peel and core it and cut into thin slices. Wash the rice and chop the ginger. Add about 1000 ml of water to the pot, put it on the fire, add rice and ginger, bring to a boil over high heat, then switch to low heat and simmer until the rice is soft, then add cucumber slices and cook until the soup is thick, then add salt to taste. Take it warm twice a day to moisturize the skin, remove spots and lose weight.

3. Lemon rock sugar juice

Squeeze lemon juice and add rock sugar to drink. Lemons are rich in vitamin C. 100 grams of lemon juice contains up to 50 mg of vitamin C. It also contains calcium, phosphorus, iron and B vitamins. Drinking lemon juice regularly can not only whiten and tenderize the skin, prevent aging of skin blood vessels, and eliminate facial pigmentation, but also has the effect of preventing and treating arteriosclerosis.

4. Black Fungus and Red Dates Soup

Take 30 grams of black fungus and 20 red dates. Wash the black fungus, remove the core of the red dates, add appropriate amount of water, and cook for about half an hour. Take once after breakfast and dinner each day. Regular consumption can keep your face youthful and remove freckles, tone and plump your muscles, and can also be used to treat facial dark spots and thinness. The black fungus in this recipe is recorded in Compendium of Materia Medica as being able to remove dark spots on the face.

Not only tomato juice, cucumber porridge, lemon juice, black fungus and red dates soup are effective in removing freckles and beautifying the skin, many other vegetable juices have the same benefits, so everyone can try it, but the most important thing is to persist, and don't just do it for a few days, otherwise it will definitely not be effective.