What to eat for whitening and removing freckles?

For women, it is best to have fair and flawless skin, but imagination is beautiful and reality is cruel. In fact, there are only a few people who can really have such skin. Most people have some skin problems, such as acne, spots, yellowness, blackness and so on. In order to make the skin reach the ideal state, it takes a lot of effort. So today I will tell you what to eat to whiten and remove spots.

1. Loquat and red dates porridge

Ingredients: 100 grams of japonica rice, six loquats, 10 grams of white sugar, 1000 milliliters of cold water.

Method: Rinse the loquats, peel them and remove the pits. Wash the japonica rice, soak it in cold water for one hour, then take it out and drain it. Add 1000 ml of cold water into the pot, add polished rice and red dates, bring to a boil over high heat, then add loquats, then simmer over low heat until porridge forms. Finally, add sugar to taste and serve.

2. Chinese Yam and Wolfberry Porridge

Ingredients: Suitable for spring. 100 grams of japonica rice, 50 grams of fresh yam, 15 grams of wolfberry, 15 grams of white sugar, 10 grams of honey, and 1500 milliliters of cold water.

Method: Wash the japonica rice, soak it in cold water for one hour, then take it out and drain. Peel the fresh yam, scrape and clean it, cut into small cubes for later use. Soak wolfberries in warm water and set aside. Add 1500 ml of cold water into the pot, put in polished rice, yam and wolfberry, bring to a boil over high heat, then simmer over low heat until soft. Add sugar and honey when serving.

3. Barley and lotus seed porridge

Ingredients: 150 grams of coix seed, 50 grams of lotus seeds, five red dates, 15 grams of rock sugar, and 1000 milliliters of cold water.

Method: Wash the coix seeds clean, soak them in cold water for three hours, remove them and drain. Remove the lotus seeds from the core and wash them with cold water. Wash and remove the pits of the red dates. Add 1000 ml of cold water into the pot, put in the coix seeds, bring to a boil over high heat, then add the lotus seeds and red dates, simmer together until cooked through, finally add rock sugar, cook until it becomes a porridge-like consistency, and it is ready to eat.

The above introduces three types of porridge that can whiten and remove spots. I believe it gives a good answer to what to eat for whitening and removing spots. For friends who have troubles in this regard, this is very useful. In fact, many people are not very satisfied with the effects of whitening and removing spots. What I want to say here is that it is best to use this internal adjustment, and you can also use some whitening and freckle-removing products for external use. The effect will be better with a two-pronged approach.