What to eat to treat acne on face

I don’t know if it has a lot to do with my diet recently, but I have a lot of pimples on my face. Because I like spicy food, I don’t pay much attention to dietary adjustments. After a lot of pimples appeared on my face, I don’t know what to do. Is it because my endocrine system is disordered? Is there any good way to regulate it? What kind of diet is better for regulation? Let’s take a brief look at the dietary adjustment methods.

Eating more foods containing zinc and vitamin B6 can remove acne: If you want to remove acne, you should also eat more foods containing zinc and vitamin B6, these foods can inhibit sebum secretion. Foods rich in vitamin B6 include egg yolks, bananas, lean meat, fish, beans and cabbage, while foods rich in zinc include lean meat, oysters, sea cucumbers, eggs, walnut kernels, sunflower seeds, apples, onions, enoki mushrooms, etc.

Eating more foods rich in vitamin A can remove acne: If you want to remove acne, you should eat more foods containing vitamin A. These foods can promote the proliferation of epithelial cells, regulate skin sweat glands, and eliminate acne. Foods rich in vitamin A include day lily, leek, carrot, spinach, milk, animal liver, etc.

Eating more foods rich in vitamin B2 can remove acne: If you want to remove acne, you should also eat more foods rich in vitamin B2. These foods can maintain the balance of human hormones and protect the skin. Foods rich in vitamin B2 include animal offal, milk, eggs and green leafy vegetables.

Eat more cool foods: Foods that clear heat and detoxify include lean pork, mushrooms, white fungus, black fungus, celery, bitter melon, cucumber, winter melon, wild rice stem, mung bean sprouts, soybeans, tofu, lotus root, watermelon, pears, etc.

If a girl has a lot of pimples on her face, it will definitely affect the beauty of her face. If you have pimples, you must not squeeze them with your hands. If you do this frequently, it is easy to get infected, and it may even cause other skin infections due to the rupture of the pustules. In daily life, you can regulate your face well through diet and balance various metabolisms in the body.