What to do if the skin on your legs is dry and looks like fish scales

With the arrival of winter, the skin on many people's legs feels rough and looks dull and lusterless like fish scales, which is very distressing for girls who love beauty and cleanliness. There is always thick dandruff on the leggings, making them feel dirty. Why is the skin on my legs so dry in winter? In particular, some people have dry skin on their legs that looks like fish scales. How can we avoid this? Let’s learn what to do if the skin on your legs is dry and looks like fish scales.

Skin moisturizer. The skin of the whole body should be kept clean, take a wet bath every day, and avoid alkaline bath products. The climate is relatively dry in winter, and the sebum secretion on the skin surface is reduced. Insufficient moisturizing effect leads to dry skin and makes the original condition more likely to worsen. Therefore, more attention should be paid in winter. Don't take a bath too often, and the water temperature does not need to be too hot. After bathing, the whole body skin should be promptly rubbed with skin oils such as vitamin A cream, allantoin, etc. Eat more foods rich in vitamins, such as carrots, butter, cod liver oil, etc., to maintain skin elasticity and moisture, and make the skin soft and smooth.

Diet: Avoid shrimp, seafood, wine, spicy food, shrimp, seafood Chinese people think there are red hair, easy to heat wind; wine, onion, garlic, pepper and other foods and enthusiasm help heat, spicy powder can be biased, these foods or eat the right, can make the spleen and stomach, induce or aggravate the disease.

Attention to weather changes: mostly light weight in winter and summer, when autumn and winter come, you should add clothes as soon as possible according to climate change, avoid cold stimulation of the skin, pay attention to the warmness of clothes, prevent exposed skin frost, daily discipline, work and rest.

Patients with ichthyosis should pay attention to eating more vegetables and fruits, and eat some animal liver, carrots and other foods rich in vitamins.

Finally, patients are reminded that if ichthyosis is severe, it can also cause other complications and endanger human health. Although such cases are relatively rare, patients are still reminded to pay attention to it, actively participate in the treatment of ichthyosis, and try to minimize its harm.

The above describes what to do if the skin on the legs is dry like fish scales. If the skin of patients with ichthyosis is dry, they should avoid excessive bathing, especially not washing with hot water or scrubbing with soap that is too alkaline. In the dry winter climate, pay attention to applying glycerin to keep the skin moisturized. Pay special attention to your diet, and eat light food. It is also beneficial to develop good cleanliness habits.