What to eat to become white

I believe that most women want to have a fair and clean face, but due to congenital reasons or acquired factors, many women's faces are not white enough. Some women even have very dark faces, which not only affects their appearance, but also makes it difficult to attract the attention of the opposite sex. If you want to whiten your facial skin, you can use some cosmetics. If you want green and healthy whitening of the skin, then diet is very important.

Job's tears and lotus seed porridge, ingredients: 150 grams of job's tears, 50 grams of lotus seeds, five red dates, 15 grams of rock sugar, 1000 milliliters of cold water. Method: Wash the coix seeds, soak them in cold water for three hours, and drain them. Remove the core of the lotus seeds and wash them with cold water; wash the red dates and remove the pits. Add 1000 ml of cold water into the pot, put in the coix seeds, bring to a boil over high heat, then add the lotus seeds and red dates, simmer together until cooked through, finally add rock sugar, cook until it becomes a porridge-like consistency and is ready to eat. Efficacy: Whitening and moisturizing, can eliminate freckles, age spots, butterfly spots, etc.

Yam and wolfberry porridge, ingredients: 100 grams of japonica rice, 50 grams of fresh yam, 15 grams of wolfberry, 15 grams of white sugar, 10 grams of honey, and 1500 ml of cold water. Method: Wash the japonica rice, soak it in cold water for one hour, then take it out and drain. Peel the fresh yam, scrape and clean it, cut it into small cubes for later use. Soak wolfberries in warm water and set aside. Add 1500 ml of cold water into the pot, put in polished rice, yam and wolfberry, bring to a boil over high heat, then simmer over low heat until soft. Add sugar and honey when serving. Efficacy: Nourishes blood and skin, eliminates spots.

The above briefly introduces some dietary methods for whitening facial skin. When eating these foods, not only can the skin on the face become white and clean, but it also has a certain effect in removing spots and acne. The foods introduced above are very common in life and the preparation methods are not complicated. If you have friends who have this need, you might as well try it at home.