How to treat acne on the forehead?

Nowadays, the pace of life is accelerating. Many people who work long hours or often work overtime and stay up late are prone to acne on their foreheads, and they are also more irritable and easily angry. Acne is the natural enemy of beauty-conscious female friends. When they have acne on their forehead, they can only cover it with bangs. So what are some better ways to help us get rid of acne? Next, I will introduce some dietary therapy methods to you.

What to eat when you have acne on your forehead?

Drink more water, eat less high-fat food, eat more vegetables and fruits, and eat less spicy food. Once the inflammation damages the dermis, there is a risk of acne scars. So when you have acne on your forehead, try to wash your face more often to keep your skin clean and avoid infection.

1. Carrot and celery juice

1 medium-sized carrot, 150 grams of celery, and 1 onion, wash and put into a juicer to make juice, drink it once a day, it can clear away heat, detoxify, and remove internal heat, and can help prevent and treat acne on the forehead, back, and chin.

2. Drink 8 glasses of water every day

Avoid staying up late, as it is the biggest enemy of beautiful skin. Drink eight glasses of water every day. Be sure to drink a large glass of water early in the morning before eating to cleanse your stomach.

3. Eat bananas to detoxify

Acne on the skin and forehead are all caused by toxins, which should be eliminated once a day. Keep good habits and detoxify, and eat bananas for conditioning when necessary. Wash your face frequently with medicated soap. When washing, make sure to wash it thoroughly without any residual cosmetics.

4: Eat less food that can easily cause inflammation

Fruits: In addition to lychees and longans, peaches, longans, guavas, cherries, coconuts, durian, and apricots are also warm fruits. They should be eaten in moderation in summer and never in excess.

Nuts: refers to a variety of seed foods rich in oil, such as peanuts, walnuts, cashews, pine nuts, melon seeds, almonds, pistachios, etc. Be sure to eat nuts in moderation when eating them in summer.

Acne on the forehead makes many young men and women lose a lot of color. Therefore, many friends with acne will buy acne-removing or oil-control facial cleansers. However, if purchased improperly, it often has the opposite effect and damages the facial skin. Therefore, when buying skin care products, you must pay attention to avoid buying chemical oil-control facial cleansers as much as possible.