What are the whitening and beauty fruits?

What everyone should know in life is that many fruits have great benefits, not only in maintaining the energy and nutrients consumed by the body on a daily basis. At the same time, it can also bring beauty and whitening effects to some women who love beauty. It’s just that many women mostly use skin care products, so they don’t understand this aspect. So, what are the whitening and beauty fruits?

1. Lemon

Main whitening ingredient: Vitamin C.

When it comes to whitening fruits, lemon is of course the first one. Lemon is a beauty product among fruits. It is used as a raw material for cosmetics and skin care products because it is rich in vitamin C and calcium. Lemon can be used for whitening, both internally and externally. Its main beauty effects include: whitening and cleansing, removing spots, tightening skin, moisturizing skin, eliminating fatigue, and anti-aging skin. In addition, lemon also contains a large amount of fruit acid, which can soften the stratum corneum, remove dead skin and promote skin metabolism. Take a small teaspoon of lemon juice, mix it with a spoonful of yogurt and a spoonful of honey, and gently rub it on your knees, elbows and heels for about 10 minutes, then rinse with warm water. If you persist in doing this for a long time, your skin will become soft and shiny.

【Whitening recipe】Lemon mask

Take 1 tablespoon of fresh lemon juice, put it in a cup, add 1 fresh chicken broth, and mix well. Add two tablespoons of oatmeal powder and two tablespoons of olive oil or peanut oil and mix together into a paste. Apply it on your face as a facial mask after washing your face every night, remove it after 20 minutes, and then wash it off with warm water.

Lemon Mask

Use it once every night for a week. In addition to whitening, it can also make dry, sagging, and wrinkled face become rosy and shiny.

2. Cherry

Main whitening ingredients: Vitamin A, C.

The rich vitamin C in cherries can moisturize and beautify the skin and effectively resist the formation of melanin. Fresh cherries are rich in nutrients such as sugar, protein, &strongeta;carotene, and iron. The iron content of cherries is 20 times that of apples and 30 times that of pears. Iron is an important component of hemoglobin in the blood. With sufficient blood, the skin will be fair and rosy! Carotene and vitamin C are both must-haves for whitening skin. Eating more cherries can make your skin really delicate and elastic! In addition, cherries are a fruit that contains more iron and carotene. They are very nutritious and have a good tonic effect on women with weak qi and blood!

【Whitening recipe】

●Cherry juice

80 grams of cherries, 1 cup of cold boiled water. Wash the cherries, remove the pits, put them into a juicer, add cold boiled water and blend them into cherry juice, then pour it out and drink (you can add appropriate amount of white sugar for taste). This juice has the effect of moisturizing the skin and can eliminate acne scars.

●Cherry wine

Ingredients: Fresh red cherries, white wine, rock sugar

1. Wash the cherries and remove the stems

2. Take a clean container and add rock sugar and cherries.

3. Pour in white wine, cover and seal, and put in the refrigerator.

4. Drink it after a week. Take it out and stir it slightly in the middle to allow the rock sugar and wine to fully blend.

3. Tomatoes

Main whitening ingredient: Vitamin C.

The main whitening ingredient of tomatoes: Vitamin C

Tomatoes are rich in nutrients and low in calories, and many models rely on eating tomatoes to maintain their figure. Its rich acidic juice can help you balance the pH value of your skin. For people with dark and rough skin, you can mash tomato juice and apply it on your face, leave it on for about 15 minutes and then wash it off with clean water. This is very helpful in removing dead skin on the face. Tomatoes are also vegetables rich in vitamin C. Mix a little honey in tomato juice and apply it on your face. Wash it off after more than 10 minutes. Do this every day to remove blemishes and beautify your face.

【Beauty Recipe】

●Tomatoes whiten skin

Ingredients: 1 tomato, 2 spoons of milk powder, 2 spoons of honey

Method: Add milk powder and honey to tomato juice and stir evenly into a paste. After washing your face, apply it evenly on your face and massage the T-zone slightly. After 10 minutes, wash it off with warm water.

●Tomato spot lightening: Mix tomatoes with appropriate amount of white sugar and apply it on small spots on the face. If you persist for a period of time, you will find that the spots on your face gradually fade.

In fact, many common fruits and vegetables in life have the effect of beauty and whitening. If a person has white skin, he will look younger. So everyone can enjoy them, these fruits are not that difficult to buy in the market. Moreover, compared to some skin care products that contain a lot of chemicals, these fruits are healthy and nutritious.