Summer and your beauty date tips for better skin care

After summer begins, the weather gradually becomes hotter. Summer is the season with the most Yang energy and vitality. It is the best time for human metabolism and also the best time for women to maintain health and beauty. Seize this opportunity to take good care of your health and beauty. The editor will tell you 11 tips for women's health and beauty in summer.

1. Mango

Mango is rich in carotene B and unique enzymes, which can make the skin elastic and delay the formation of wrinkles. It is most suitable for women who love beauty.

2. Protein Food

Black-bone chickens are high in protein, vitamin B2, vitamin E, niacin, phosphorus, iron, potassium, sodium, and low in cholesterol and fat. Eating more black-bone chickens can improve physiological functions and delay aging.

3. Makeup items

Beauty Appointment: Purple powder is a good choice for people with bad skin and pale yellow complexion. The effect of purple powder is similar to that of red foundation. After use, it will make your face naturally radiate a rosy glow.

4. Watermelon juice

Watermelon juice is an essential beauty drink that can promote the skin to absorb moisture and nourish and whiten. You can use the remaining watermelon rind to gently massage your face and then wash it off with clean water.

5. Walnut

Walnuts are rich in vitamins B, E and linoleic acid, which can prevent cell aging, increase memory and delay aging. They are ideal skin beauty agents. Regular consumption has the effect of moisturizing the skin and blackening hair.

6. Papaya

It has beauty effects such as whitening and breast enhancement. Papaya contains papain, which can not only break down proteins and sugars, but also break down fat, thereby removing excess fat.

7. Banana

Everyone is familiar with the bowel-moistening and laxative effect of bananas. Eating one or two bananas a day can help excrete toxins from the body, tighten the waist and abdomen, and radiate health and beauty from the inside out.

8. Apple

Apples are rich in pectin, which can help gastrointestinal motility and eliminate toxins from the body. The best thing is that it can reduce calorie absorption. In addition, apples are high in potassium, which can prevent feet from swelling.

9. Drink more boiled water

Boiled water is the best drink. Water that cools naturally after boiling has specific biological activity and can easily penetrate cell membranes to promote metabolism and enhance immunity.