How is the whitening effect of vc

Nowadays, many women have high requirements for their own whitening, because after whitening, they can expose their arms and legs without restraint in the summer, and whitening can cover up some blemishes on the face. Therefore, many women have tried many methods to whiten their skin. People who have some understanding of whitening should know that trace elements such as vitamin C can whiten their skin. So what is the whitening effect of vitamin C?

The whitening effect of vitamin C is mainly based on its anti-inflammatory effect, because it can prevent sunburn and avoid the sequelae of excessive sun exposure. Since vitamin C is involved in the synthesis of collagen and mucopolysaccharides, it can also promote wound healing. If it is deficient, the function of connective tissue will be affected, making it vulnerable to free radical attack and causing degeneration. However, vitamin C is an important antioxidant that repairs these damages. Therefore, it has been widely used in anti-aging and sun damage repair purposes in recent years.

How to eat VC correctly to achieve real whitening?

VC whitening has long been a secret weapon passed down by beauty experts. In addition to improving immunity, VC is also known as the "classic natural whitening element". VC ingredients are added to many classic whitening cosmetics. But how to eat it effectively, how to eat it to really whiten your skin?

Taking vitamin C orally every day can whiten your skin, and the effect can be seen after more than 3 months.

Directions:

1. Take twice a day:

Because VC is a water-soluble vitamin, it will generally be excreted with body fluids within 3-4 hours. Repeating supplementation at intervals of 3-4 hours can ensure the VC content in the body and the absorption effect will be better.

2. Eat after breakfast or lunch:

Fruit is gold if eaten in the morning and silver if eaten at noon. The same goes for VC, especially some VC products extracted from natural fruits. They must be taken at breakfast or lunch to achieve the best effect. If this continues for a long time, it will be difficult not to whiten your skin.

3. Take 100 mg per day:

VC should not be taken in excess for a long time because it can easily cause oxalic acid or uric acid stones. However, from a maintenance perspective, it is recommended to take about 100 mg per day, which is safe and effective and will not cause so-called side effects.

4. Be sure to choose natural products:

There are many VC products on the market, but generally these products are synthetic VC. Only truly natural VC can be called "natural vitamin C". Natural VC contains vitamin P. It can prevent VC from being damaged by oxidation and help VC be better absorbed by the human body. Synthetic VC has low cost and generally has a higher dosage. For example, some VC effervescent tablets contain 1000 mg of VC. They are generally classified as medicines and are not recommended for long-term use.

5. Taking cycle:

Whitening is like a war, and the game with melanin requires a continuous supply of bullets, otherwise the melanin that has just been repelled will quickly pick itself up and become even more powerful. The effect will be more obvious after oral administration for at least 3-6 months, because it is absorbed by the human body through the gastrointestinal tract and gradually helps cell renewal, which requires a process to improve skin color from the root. Any practice of exaggerating the effects of publicity is not beneficial to health.

[Vitamin C has a liver-protecting effect] The liver produces a large number of free radicals in the process of processing toxins. If the free radicals in the liver are overloaded, the liver will be damaged. If they are not processed, the liver's free radical scavenging function will become worse.

It becomes weaker and weaker, which is easy to cause diseases such as viral hepatitis, cirrhosis and fatty liver. Vitamin C is a strong oxidant, so its antioxidant property has the effect of scavenging free radicals, thereby preventing liver damage and protecting the liver.

[Vitamin C is also very beneficial to the eyes] The content of vitamin C in human eyes is several times higher than that in the blood. As we age, vitamin C levels decrease significantly, causing lens malnutrition, which can eventually cause lens degeneration. Therefore, eat more vegetables and fruits rich in vitamin C. Such as kiwi, cherry, guava,

Red pepper, yellow pepper, persimmon, broccoli, strawberry, tangerine, orange, kale, cauliflower, etc.

[Ensure adequate vitamin C daily] White blood cells, known as the immune guards, are rich in vitamin C, which can enhance the bactericidal ability of white blood cells and also participate in the synthesis of immunoglobulins to enhance resistance.

Vitamin C can also improve the body's stress response ability. When the human body is subjected to abnormal stimulation such as severe pain and cold, it will induce a tense state of resisting abnormal stimulation. This process requires the participation of vitamin C. Therefore, maintaining adequate daily intake of vitamin C is the first step in preventing disease.