6 ways to improve sagging facial skin

Sagging skin is a problem that everyone will face. In order to pursue firm skin, many women who love beauty will seek some ways to improve sagging skin. Sagging skin is closely related to age and lifestyle habits. With age, the collagen in the skin will continue to be lost, and the skin will become loose. If you don’t pay attention to skin care in your life, often stay up late, don’t use sunscreen, etc., then what should you do if your skin is sagging?

1. Wash your face with alternating hot and cold water to prevent sagging

When washing your face, first use hot water to wash your face to open the skin pores, rub the facial cleanser in the palm of your hand to create bubbles, then apply it to your face for cleansing. Then rinse the cleanser off and switch to cold water for a few times. This is using the principle of thermal expansion and contraction to improve skin sagging.

In addition, maintaining good facial expression habits can help improve skin sagging. You can exercise your facial muscles by chewing gum (but not excessively), which can delay skin aging and make your skin more elastic!

2. Keep exercising

It is well known that exercise can keep you young. People who exercise regularly look younger than those who do not. You can do more aerobic exercise, such as jogging for more than 30 minutes a day. After sweating, your skin's metabolism will be faster. It can not only improve skin sagging, but also strengthen physical fitness. Increasing your amount of exercise can also help you lose weight!

3. Vitamin C should be supplemented in appropriate amounts

Vitamin C is an indispensable and important ingredient for women's anti-aging. It not only promotes the formation of collagen fibers in the skin, but also fights against the enemy that causes skin aging - free radicals, to enhance the skin's immunity and self-protection ability, and delay the aging of the skin. Therefore, if you want to delay skin aging and resist facial sagging, facial skin sagging is very important.

4. With the help of medical cosmetic methods:

Nowadays, many people who love beauty use medical cosmetic methods to perform facial lifting. Mugic aesthetic age reduction is achieved by making three small minimally invasive incisions on the hairline to lift and fix the surface layer of the skin (superficial periosteum) and the deep layer of the skin (dermis, muscle layer, fascia layer), so that the focus points of the facial skin return to their original position, achieving the effect of facial wrinkle removal, lifting, and brightening the skin tone.

5. Supplement collagen

Skin aging is manifested in sagging skin and wrinkles. The loss of collagen is the main cause of skin aging and physical decline. Taking enough collagen can help us replenish lost nutrients, and it has multiple functions such as moisturizing, hydrating, and whitening. It helps muscle cells connect and makes the skin elastic and shiny. So how to supplement collagen? You can supplement collagen through food. You can eat more fish, pig's trotters, pork skin and other foods rich in collagen.

6. Sun protection is important

The ultraviolet rays in the sun are very harmful to the skin, and once the damage is done, it is difficult to repair, especially for mature skin. The skin's self-defense and protection capabilities are not as good as those of young skin. Once excessively exposed to ultraviolet rays at this time, it is easy to breed spots and fine lines, and make the facial skin become loose and lose elasticity. Therefore, sun protection homework must be done all year round. Another very important point is that you must remove makeup thoroughly after sun protection to avoid clogging pores and causing new troubles for your skin.