What are the things for hair care

If we want to take care of our hair effectively, we should pay attention to some hair care methods in life, because it is easy for us to let our hair be adversely affected invisibly, so of course everyone should pay attention to scientific hair care. The hair care methods introduced here can achieve good results, so everyone can try these things for hair care.

Dry hair care method

Dry hair means that the hair loses moisture and oil, which causes the hair to become dry and easy to break, and the ends of the hair to become split. Long-term lack of sleep and excessive fatigue, excessive smoking, and injuries from certain diseases, such as anemia and low potassium, can all cause dry hair. Dry hair can be treated with Chinese medicine, external application of Chinese medicine, diet therapy, massage and other methods. Chinese medicine for internal use: Choose three herbs: Cistanche deserticola, Cuscuta australis and Rehmannia glutinosa, simmer them into a paste over low heat, and make them into pills the size of sycamore seeds. Take 30 to 50 pills twice a day before meals with warm wine or salt water.

You can also use cinnamon bark, Eclipta prostrata, Angelica dahurica, chrysanthemum, Inula japonica, Giant cistanche, Solanum tuberosum, Achyranthes bidentata, etc. to make a prescription and make honey pills as big as sycamore seeds. Take 30 pills twice a day with salt water. External application of Chinese medicine: Select Pinellia, Agarwood, Ginger, Angelica dahurica, Aucklandia lappa, Eupatorium fortunei, etc., decoct in water, and use the decoction for external washing. You can also spray some beer as a styling liquid, which can make your hair fresh, healthy and shiny. Don't worry about smelling of alcohol, as it will evaporate quickly. Diet therapy: stir-fry with spinach, fresh shrimp, lamb kidney, etc. These vegetables contain high-quality protein, calcium, phosphorus, iron, vitamin A, B1, B2 and niacin and other nutrients, which can nourish blood, moisturize skin and protect hair. (When using conditioner, do not apply hair cream on the scalp, which will block the scalp hair holes. Apply hair cream only on the hair.)

After analyzing and introducing the above content, do you have a more comprehensive understanding of these Dharma protection issues? Paying attention to the use of these methods in daily life can also play a good health-care effect on our hair health. When washing your hair, you should also pay attention to massaging your head.