What is the most effective way to treat acne scars?

It is common for people to have acne on their faces. However, there should be a good way to remove it, but if acne marks are left behind, it will be difficult to remove. Because acne scars are already deeply engraved in the skin. Therefore, some special methods must be used for treatment, and the usual diet and lifestyle need to be completely changed. So dietary adjustments can sometimes remove acne scars, but what food is the most effective for removing acne scars?

1. Pumpkin Soup

Cut the pumpkin into small pieces and cook it over low heat into a thick pumpkin soup. If you like sweet food, you can add some sugar.

Pumpkin has high practical value and is rich in vitamin A, which has a very good repairing effect on acne-prone skin.

2. Goji berry anti-inflammatory porridge

Chop the prepared pigeon meat, add wolfberry and glutinous rice, put it into a casserole and cook it, then simmer the porridge over low heat.

Regular consumption of this wolfberry anti-inflammatory porridge can help nourish yin and moisturize the skin, expel toxins, and also has the function of reducing swelling. It has a good effect on acne and pimples on the skin.

3. Celery and banana juice

Wash the celery and cut it into small pieces. Wash the peel of the banana and put it into a juicer together with the celery and flesh and skin. Add appropriate amount of water, stir for two minutes and drink it directly.

The most special thing about this vegetable juice is that the bananas are added directly without being peeled. Many people may not be able to accept this, but in fact, banana peels are more nutritious. Making homemade juice with celery can not only help the body eliminate toxins, but also remove acne and beautify the skin. It has many benefits.

4. Apple and carrot juice

Peel and core the apples and carrots, wash and cut into small pieces, put them into a juicer together, add appropriate amount of water and honey, turn on the blender, blend for two minutes, then take the juice and drink it directly.

Apple is a well-known slimming fruit. Its slimming principle lies in the fact that apples contain unique fruit acids that can accelerate the body's metabolism. Making homemade apple juice can, on the one hand, reduce excess body fat, and on the other hand, achieve the purpose of removing acne by detoxifying.

5. Purslane with bean sprouts

Wash purslane and bean sprouts separately, drain the water; put them into boiling water and cook until they are cooked, take them out, drain the water and put them in a plate; pour the above-mentioned seasonings (seasoning food) in the plate, mix well and it is ready to eat.

Health Tips: Purslane is rich in vitamin C (vitamin food), carotene, as well as protein, fat and minerals. Soybean sprouts contain vitamin A and unsaturated fatty acids, which have the effect of beautifying the skin. Therefore, this product has the effects of tonifying the middle and replenishing Qi, clearing away heat and detoxifying, and moisturizing the face. It is especially suitable for young girls to prevent and treat acne.

Cooling and heat-removing foods

People who have acne on their faces usually have internal heat, so this group of people should try to eat more foods that have cooling and heat-removing effects in their daily lives. For example, lean pork, pork lungs, rabbit meat, duck meat, fungus, mushrooms, celery, amaranth, lettuce, loofah, bitter gourd, tomatoes, mung beans, soybeans, lotus roots, pears, hawthorn, apples, watermelon, etc.