5 foods that make you old and ugly

Sweets

Cakes, biscuits, sugary drinks and bowel cancer are linked. People who like to eat foods such as cakes, biscuits, and high-sugar drinks are 18% more likely to develop colon cancer. In addition, bad bacteria love to eat sweets, so the chance of contracting colon cancer is also very high.

Red meat

Because bad bacteria eat meat and good bacteria eat vegetables, red meat and processed meat are strong risk factors for colorectal cancer. The upper limit of red meat intake should be less than 500 grams per week.

Processed meat

According to research, people who consume more than 160 grams of processed meat (about 3 sausages) a day have a 44% higher mortality rate than those who only consume 20 grams a day. The main concern is the chemical additives used in the processing process. This study recommends that daily intake should not exceed 20 grams, about the same as a slice of bacon. Some people eat three slices of bacon for breakfast, but in fact, claiming to be a meat lover is a joke on your health.

barbecue

After red meat is grilled at high temperatures, it will produce up to 17 types of isocyclic amines. Isocyclic amines are activated by enzymes in the human body and can mutate oncogenes that control cell growth. Isocyclic amines have been shown to be carcinogenic to the large intestine in animal experiments. Long-term and excessive consumption of burnt or overcooked meat can increase the risk of colorectal and gastric cancer by 3 to 5 times.

beer

Barbecue and beer are a great pleasure, but be careful about colon cancer. Drinking beer increases the risk of colorectal cancer for unknown reasons, but the same findings are not found for other types of alcohol.