What are the benefits of washing your face with cold water?

Taking care of your body starts from many aspects of your life. Sometimes it is just a small detail in life, but if you don’t pay attention to maintenance, it may cause some physical illness symptoms. Or even symptoms of a more serious illness. So you must be especially careful and attentive in normal times. So what are the benefits of washing your face with cold water? Let us give you a detailed introduction below.

Washing your face with cold water is a good habit, especially in the cold winter. It is not only a form of exercise, but also extremely beneficial to your health.

Experimental observations have shown that once the hands and face come into contact with cold water, heat production will increase to adapt to the cold external environment, and the feeling of chills will be greatly reduced. If this is maintained, the body's ability to withstand cold will increase.

Washing your face with cold water is very irritating and can also cause blood vessels in the face, especially the nasal cavity, to constrict. But after the stimulation of the cold water disappears, these blood vessels rapidly expand again. This expansion and relaxation is a good vascular exercise. It is a good exercise for the elasticity of blood vessels and the cold resistance of nasal mucosa, which can greatly improve the ability of the respiratory tract and vascular nerves to resist diseases. In the cold winter, insist on washing your face with cold water, which can not only exercise your strong will and improve your ability to resist the cold, but also prevent colds. It also has a certain preventive and therapeutic effect on diseases such as neuralgia and neurasthenia.

method:

1. When hands and face come into contact with cold water, the brain immediately becomes excited and directs the whole body to increase vigilance and movement, increasing the amount of heat to resist the cold, thereby adapting to the external environment and enhancing the body's ability to resist the cold.

2. When washing your face, soak it gently for a while to allow your face to fully adapt to the temperature of the cold water and achieve a state of complete skin relaxation. This will help shrink the pores and release the melanin in the skin, achieving the effect of beautifying and nourishing the skin.

3. Insist on lightly inhaling cold water into the nasal cavity, or using a dropper to drip cold water into the nasal cavity. This will help promote the metabolism of nasal mucus and reduce the occurrence of rhinitis. Dripping cold water with a 10% alcohol concentration into the nasal cavity is also a good way to prevent colds.

The benefits of washing your face with cold water are as described above. In normal times, you can choose this method to wash your face according to your actual situation. The best method is the one that suits you. If it is not suitable for you, no matter how good the method is, it will not produce better results. In addition, you should develop good living and eating habits.