How to use spot-lightening essence?

Spots are a skin "disease". Although they will not cause any complications and will not pose a fatal risk, they greatly endanger the appearance of men and women. Especially women who love beauty cannot tolerate spots on their faces. There are actually many ways to lighten spots, such as eating some spot-lightening foods and applying spot-lightening essence externally. So, how to use the spot-lightening essence?

It is best to apply the blemish-removing liquid before 11 pm, when the skin is at its most active period, which is the best time to remove and lighten blemishes. Be sure to apply sunscreen or UV protection after applying spot-lightening lotion during the day. Spot-lightening essence is afraid of light exposure. Good spot-lightening essence has active enzymes. Excessively high temperature and excessively strong lines will cause the active enzymes to lose their activity, which means that the efficacy of the spot-lightening essence is greatly reduced. Next, I will tell you how to use it: First, clean your face carefully, using cleanser and toner. Then drop two to three drops of essence and apply evenly on the face, avoiding the skin around the eyes. After applying, gently pat it to promote full absorption, and then apply lotion or cream.

At the same time, you also need to pay attention to body conditioning to fundamentally remove freckles:

1. Eat healthy, clean, detoxifying foods. A natural, clean diet can provide billions of nutritional cells.

All cells need high-quality protein and essential fatty acids. Experiments have found that whole grains, nuts, seeds and olive oil are rich in these substances.

2. Drink at least 8 glasses of water every day. Pure, clean water helps flush out unnecessary toxins. Switching from glass bottles to plastic every day is one of the best ways to detox your body naturally. Soft drinks, alcohol, black tea and coffee cannot replace water.

3. Eat more fiber-rich foods to ensure that toxins do not build up in the system. This type of food includes plenty of fresh vegetables, raw fruits, beans, whole grains and other nutritious high-fiber foods.

4. Exercise and stretch every day. Regular exercise helps detoxify the body naturally. At least a half hour of daily exercise and stretching improves blood circulation, burns calories stored in fat cells, breaks down toxins, and helps excrete toxic residues through sweat.

5. Sweat and perspiration eliminate waste. In addition to daily physical activity, saunas and warm baths can use Epsom salts or sea salts to induce sweating and eliminate toxins and heavy metals.

6. Stimulate the skin's natural detoxification. Massage can enhance the lymphatic system and help the body detoxify naturally. Drinking water increases toxin elimination. Dry brushing your skin before bathing can also improve circulation and stimulate the body's natural detoxification and cleansing.

7. Reduce the amount of toxins entering the body, eat organic foods as much as possible, avoid food additives, foods with a high glycemic index, bad fats, stimulants, pharmaceuticals and environmental chemicals.