What should I do if I get sun spots?

People's skin is usually fragile, and the environment will usually affect their health. For example, frequent exposure to the sun outside may cause spots, which affects the appearance and causes excessive stress. There are some methods to improve the spots caused by the sun. Usually avoid sun exposure and take sun protection measures. Many people don’t know what method to use to repair sun spots. How to repair sun spots? Let’s take a look at it next.

1. Vitamin Supplement

Vitamin C has the effect of lightening melanin and can also restore the original melanin. Vitamin E is an antioxidant that can inhibit skin oxidation, thereby inhibiting the deposition or regeneration of melanin. Both of these vitamins can help remove sun spots.

2. Nighttime skin care is important

If you want to remove sun spots, night skin care is particularly important. After thoroughly cleaning your face every night, use night cream to soothe and moisturize the skin, which can effectively improve dry skin problems. If you use a facial mask for skin care, the effect will be better. It is also recommended to use whitening essence to achieve the effect of repairing the skin.

3. Don’t slack off on sun protection

As we all know, sun spots are caused by the sun, so sun protection is a good way to prevent sun spots. Even if sun spots have already appeared on the face, sun protection work should not be relaxed to minimize the skin's contact with the sun and reduce the damage of ultraviolet rays.

3. Hydration

If the skin is dry and dehydrated, its original protective function will gradually weaken, and ultraviolet rays will have an opportunity to take advantage. Once the skin comes into contact with ultraviolet rays, melanin will be rapidly synthesized and gradually precipitated in the skin, causing sun spots. So it is important to keep your skin hydrated at all times.

4. Add vinegar when washing your face

When washing your face, you can add 2 tablespoons of vinegar to the water. Vinegar contains high acidic substances, which can stimulate the skin, dilate blood vessels, replenish nutrients, and remove melanin.

5. What foods can remove freckles?

1. Tomatoes: Tomatoes are rich in glutathione, which can inhibit melanin, thereby reducing or eliminating pigmentation.

2. Honey lemon water: Lemon contains a lot of vitamin C, and honey is good for beautifying the skin.

3. Carrot juice: Because carrots are rich in provitamin A, provitamin A can be converted into vitamin A in the body. Vitamin A has the effect of smoothing and strengthening the skin, and can prevent and treat rough skin and freckles.

4. Soy milk: contains protein, vitamin B1, vitamin B2, vitamin E, niacin, calcium, iron, magnesium, lecithin, linoleic acid and other ingredients. It has the effect of removing spots and whitening, and is suitable for facial or skin pigmentation and other symptoms.

5. Kiwi: The average vitamin C content of kiwi is as high as 95.7 mg per pound, and it is known as the king of fruits. The vitamin C and vitamin E it contains not only beautify the skin, but also have antioxidant effects. They can effectively whiten the skin, eliminate freckles and acne, and enhance the skin's anti-aging ability.

6. Cucumber: natural beauty product. Cucumbers are rich in vitamin E, which can prolong life and resist aging; the cucumber enzyme in cucumbers has strong biological activity.

7. Strawberry: Strawberry is one of the fruits with the highest vitamin C content and has a good effect on acne and pimples.