How to tighten a loose belly the fastest

Many people may not be clear about the question of how to tighten a loose belly as quickly as possible. Diet plus exercise is very effective. You should not smoke, drink, or eat spicy food. You should eat more vegetables and fruits that are rich in vitamins. You should also keep exercising, do sit-ups, or walk in circles. Let’s take a closer look at how to tighten a loose belly the fastest.

1) Develop good eating habits

1. Eating fruits and vegetables every day to reduce abdominal fat is inseparable from overall weight loss, so it is necessary to control the total calorie intake. Eating more fruits and vegetables can not only make you feel full, but also help reduce your desire for dessert. In addition, eating more fiber-rich foods can effectively treat constipation, which is one of the main causes of a big belly. 2. Drink more water and less carbonated drinks. When you get up, drink a glass of boiled water, light honey water or water with added cellulose. This can promote gastrointestinal motility, excrete waste and metabolites from the body, and reduce the chance of a small belly.

3. Stay away from alcohol

Whether it's beer, cocktails, liquor, or other forms of alcoholic beverages, they may be the main culprit for belly fat. Although wine is fat-free, it is high in calories. A 200ml glass of alcoholic beverage contains 100 kcal of calories. Additionally, alcohol increases your body's levels of cortisol, a hormone that causes you to store more fat in your belly. 4. Eat less fatty meat

If you are worried about losing weight, you should eat less fat. Pay more attention to diet to lose weight. In normal times, eat less pork with high fat content, and choose poultry and fish with high protein and low fat, which is conducive to weight loss.

2) Do some exercise

1. Lie flat on your back, put your feet tightly together, and lift them up 10 cm. Hold this position for about 10 seconds, then put your feet down. Repeat this set of movements 50 times, 100 times is even better.

2. Lie flat on your back with your feet together, bend your knees, cross your hands behind your head, lift your head slightly, look at your knees, and do 50-100 sit-ups.

3. Sit forward on a chair with your upper body straight. Twist both ends of the chair tightly with your hands. Put your feet together and lift them up. Hold the position for 10-20 seconds, then put them down. Repeat 100 times.

Additional information:

Sit-ups are a form of exercise. Lie on your back with your legs together and your hands raised. Contract your abdominal muscles and swing your arms forward. Quickly sit down. Continue to bend your upper body forward, touch your feet with your hands, and lower your head. Then return to a sitting position. This process continues.

When doing sit-ups, the speed varies from person to person. Initially, you can try to do it 5 times a minute, and then slowly increase it until you reach about 50 times.

Many women under 30 years old practice to prevent gynecological diseases. At this time, the frequency should be controlled at 60 to 70 times per minute, which should decrease with age. For those over 50 years old, 25 times per minute is enough. For those who have a certain fitness foundation, they want to achieve the goal of strengthening abdominal strength through exercise, so they need to ensure that they do it about 60 times a minute.