What are the beauty and skin care diets?

Some people choose a suitable diet and lifestyle to improve their beauty. There are many foods that can improve beauty. Beauty foods are very healthy and nourishing. After eating beauty foods, they can restore their blood and replenish their appearance, making them look younger. When people are beautifying, they must remember to be reasonable. So what are the beauty foods?

1. Cucumber

It tastes sweet and is neutral in nature. It is also known as cucumber, cucumber, and prickly melon. It is native to India and has obvious effects of clearing heat and detoxifying, promoting fluid production and quenching thirst. Modern medicine believes that cucumbers are rich in nutrients such as protein, carbohydrates, vitamin B2, vitamin C, vitamin E, carotene, niacin, calcium, phosphorus, iron, etc. Cucumbers also contain succinic acid, cucurbitacin, soft fine fibers and other ingredients. They are a rare detoxifying and beauty-enhancing food.

The cucumis acid contained in cucumbers can promote the body's metabolism and excrete toxins. The vitamin C content is 5 times higher than that of watermelon. It can whiten skin, maintain skin elasticity and inhibit the formation of melanin. Cucumbers can also inhibit the conversion of carbohydrates into fat and are very beneficial to the lungs, stomach, heart, liver and excretory system. It is easy to feel irritable, thirsty, have sore throat or phlegm in the summer. Eating cucumbers can help resolve inflammation.

2. Lychee

It tastes sweet and sour, and is warm in nature. It has the effects of nourishing the spleen and liver, promoting fluid production and quenching thirst, detoxifying and stopping diarrhea. Li Shizhen said in Compendium of Materia Medica: "Eating litchi regularly can nourish the brain and body..." Suishenju Dietary Manual records: "Lychee is sweet, warm and fragrant, can nourish the mind and improve intelligence, replenish essence and fluid, eliminate odor and relieve pain, nourish the heart and nourish the liver and blood. It is the best fruit, and fresh ones are especially good."

These are some foods that are good for beauty and skin care. If you eat these foods regularly, you can achieve the effect of beauty and skin care. During the beauty treatment, don't do anything that will hurt your skin. It's best not to be exposed to the sun, otherwise your skin will easily get tanned, and you won't be able to carry out your beauty plan. So everyone must reduce the factors that affect beauty.