What vegetables are good for the skin? Eat more of these foods

What female friends are most concerned about is their skin, and they always want to stay young forever. Although this idea is not very realistic, you can eat more broccoli, carrots, kelp, sweet potatoes, etc. to improve your skin and make it better.

1. Broccoli —It is rich in vitamin A, vitamin C and carotene, which can enhance the skin's resistance to damage, help maintain skin elasticity, and has a crispy and tender taste.

2. Carrots - Carotene helps maintain the normal function of skin cell tissue, reduce skin wrinkles, and keep the skin moisturized and tender. Its main functions are to regulate the qi of the foot and replenish the middle burner, benefit the chest and stomach, soothe the five internal organs, enhance appetite, and are beneficial to the human body. They can also reduce the formation of dark circles.

3. Milk —It is the skin’s favorite food at night. It can improve the activity of skin cells, delay skin aging, enhance skin tension, eliminate small wrinkles, and can also calm the mind and help sleep. It is one of the oldest natural beverages.

4. Soybeans —They are rich in vitamin E, which is a good anti-aging element. It can not only destroy the chemical activity of free radicals and inhibit skin aging, but also prevent pigmentation.

5. Kelp - It is rich in minerals. Eating it regularly can regulate the blood. It is said that eating kelp can also maintain hair and is very helpful for hair growth.

6. Tomatoes —Rich in vitamin C, they are known as the “warehouse of vitamin C”. Vitamin C can inhibit the activity of tyrosinase in the skin, effectively reduce the formation of melanin, make the skin white and tender, and fade freckles.

7. Sweet potato - contains a substance similar to estrogen and vitamin E. Regular consumption is effective in keeping the skin tender and delaying aging. It also contains a large amount of mucin, which can promote health, prevent fatigue, and make people energetic. Sweet potatoes also contain a lot of cellulose, which can inhibit the conversion of sugars into fat, making them an ideal weight-loss food.