What are the health products for beauty and anti-aging?

What female friends cannot tolerate the most is wrinkles or chloasma on their faces, which will make their skin look particularly bad and remind them that their appearance is slowly aging. Therefore, they will use a lot of cosmetics to nourish their skin, but in fact, cosmetics contain a lot of chemical ingredients, which will have a very bad effect on their face. At this time, you can adopt some dietary therapy methods to achieve the effect of beauty and anti-aging.

Anti-aging food 1: Broccoli

Recommended reason: Broccoli is rich in antioxidants vitamin C and carotene. Cruciferous vegetables have been confirmed by scientists to be the best anti-aging and anti-cancer foods, while fish is the best source of protein.

Anti-aging food 2: Winter melon

Recommended reason: Winter melon is rich in vitamin C, which has a good moisturizing effect on the collagen and elastic fibers of the skin. Regular consumption can effectively resist the formation of early wrinkles and make the skin soft and smooth.

Anti-aging food three: onion

Reason for recommendation: Onions can purify the blood, lower cholesterol, and resist aging, while seafood can provide a lot of protein and is rich in zinc.

Anti-aging food 4: Tofu

Reason for recommendation: In addition to fish and shrimp, tofu is also a very good source of protein. At the same time, soy foods contain chemicals called isoflavones that reduce the space for powerful estrogens to act. If you are worried about breast cancer, you can eat soy products regularly.

Therefore, the most natural health product that can beautify and fight against aging is tofu, because tofu itself is rich in estrogen. If you eat it for a long time, you will not cause endocrine disorders in your body, and your skin color will naturally become much better than before. The most important thing is that if you eat some beans regularly, it can fight breast cancer.