Does olive oil protect against radiation?

Recently, many chemical plants have produced some radioactive substances due to the failure to take appropriate protective measures. This has caused great harm to us and may cause us to have various problems. We must adopt some anti-radiation methods to avoid greater impact on ourselves. Olive oil is a method adopted by many people. So what are the benefits of olive oil in anti-radiation?

1. Olive oil common sense Olive oil is the only edible oil that is made directly from fresh fruit and squeezed to extract its essence. It is a completely natural green food. For thousands of years, olive oil has been a cooking necessity in the Mediterranean countries and has gradually been loved by people all over the world. Foods seasoned with olive oil are fragrant and particularly appetizing. Olive oil is very suitable for raw use. Adding some extra virgin olive oil to dishes with seasonings can make the food more fragrant, smoother and more mellow in taste. Olive oil has a high degree of thermal stability and is very suitable for high-temperature cooking, especially frying at high temperatures of 130-190 degrees. Olive oil can coat the food with a golden crispy shell, which is delicious and tempting. This high temperature resistance makes olive oil less likely to decompose and can be used repeatedly. Olive oil also has the property of expanding when heated. To cook the same dish, less amount of olive oil is needed than other oils. The fried dishes are light and bright, original in flavor, and not mushy or greasy.

2. The benefits of olive oil to the human body Olive oil contains a series of ingredients that are beneficial to various functions of the human body. Regular consumption can make people full of energy, healthy and long-lived. Decades of research on essential fatty acids for the human body by the world's medical and nutrition communities have shown that when the ratio of omega-3 to omega-6 essential fatty acids in the human body is 1:4, it is difficult for various diseases to invade the human body. The essential fatty acids (a substance necessary for maintaining human life that the human body cannot synthesize on its own and can only be absorbed from the outside) contained in olive oil are in a ratio of omega-3 to omega-6 of exactly 1:4. Olive oil helps prevent and reduce the occurrence of various cardiovascular and cerebrovascular diseases and arteriosclerosis. It can lower the level of low-density lipoprotein cholesterol and maintain or increase the level of high-density lipoprotein cholesterol.

Many people do not pay much attention to the issue of radiation, which leads to this situation, which unscrupulously endangers our own health. Everyone must learn more about the anti-radiation methods of olive oil to more effectively avoid radiation and avoid some troubles.