What fruits are good for dark yellow skin?

Many women often have dark skin in their lives. Dark skin is not a common phenomenon after getting older. As long as you take good care of your skin, some people still have smooth and tender skin even in middle age. They have to face constant overtime and staying up late at work every day. Long-term stress will cause pigmentation, and the skin will become dark yellow. Good skin is caused by diet, and skin problems can be regulated through many foods.

1. Drink more water;

2. Get a good night's sleep and avoid being too tired;

3. You can take some Chinese patent medicines, such as "Liuwei Dihuang Pills" and other Yin-nourishing medicines;

4. Engage in some fitness activities to enhance vitality;

5. Relax. If you want to have supple skin, you should first work on your diet and drink plenty of warm or cool boiled water of good quality.

Modern people eat a lot of dehydrated and processed refined foods for the sake of convenience, which will directly affect the absorption of water, causing the body to gradually become dehydrated and the skin to lose its luster. They should eat less spicy foods, beef, mutton, onions, garlic and other irritating foods.

Tomatoes can help with digestion and anti-aging; carrots can relieve dry skin. Moisturizing and beautifying skin - strawberry, kiwi, lemon, guava, apple, papaya,

Mango purifies and beautifies the skin — cherries, lemons, apples, avocados, tomatoes, and lychees detoxify and regulate the intestines — bananas, apples, and pineapples promote metabolism — grapes, kiwis, lemons, oranges, grapefruits, apples, and pineapples purify and balance the body — cherries, grapes, avocados, lemons, strawberries, and cherries.

Fresh cherries are rich in nutrients such as sugar, protein, beta-carotene, and iron.

Iron can make people look rosy, while beta-carotene and vitamin C are both necessary supplements for whitening skin. Eating more cherries can make your skin really delicate and elastic!

Lychee Lychee contains sugar, protein, pectin, vitamin C, phosphorus, iron and so on. Vitamin C and iron are nutrients that help you have a fair and rosy complexion, but eating lychees can easily cause you to get a sore throat, so girls with a hot temper and who are prone to acne should eat them in moderation and not overeat.

As for what fruits are good for dark skin, we can usually regulate it through food therapy. Eat more kiwi, lemon, and fresh pineapple to promote metabolism, excretion, purify and beautify the skin, promote skin elasticity and smoothness, make the whole person look rosy and good-looking. At ordinary times, we should also pay attention to not being too tired and not staying up late for a long time.