What foods are good for lightening spots?

The quality of the skin is closely related to the imbalance of Qi and blood, endocrine disorders, and internal organs. The residual toxins in the skin can be eliminated by conditioning the body. After middle age, skin pigmentation, long-term exposure to radiation, and bad living habits can cause freckles and plaques on the skin. In terms of common treatment, it can be resolved through food. What food is good for lightening spots? It can also make you both inside and outside!

What to eat to lighten spots

Methods/Steps

What can I eat to lighten spots? Loquat

Loquat is rich in protein, fruit acid, vitamins, carotene, etc.; loquat has the effect of improving vision. Use a cotton swab to dip loquat juice and apply it to the spots on the face to lighten the spots.

What can I eat to lighten spots?

Cherries are rich in iron, so they can promote hemoglobin regeneration and prevent iron deficiency anemia. In addition, cherries can make the skin rosy and white, and remove spots and beautify the skin. Cherry juice can whiten facial skin, remove wrinkles and clear spots.

What can I eat to lighten spots?

We know that tomatoes are also fruits and vegetables rich in vitamin C, and vitamin C can inhibit the activity of tyrosinase in the skin, thereby reducing the formation of melanin, fading dark spots, and making the skin whiter and tenderer. It is recommended to drink a glass of tomato juice every day, or eat tomatoes regularly, which is very effective in preventing and treating freckles.

What can I eat to lighten spots? Dietary recipes for lightening spots and nourishing the skin

Spot-removing and beauty-enhancing tea

Ingredients: 1 qian of Chuanqi, 2 qian of American ginseng, 3 grams of pearl powder, 3 qian of white Poria cocos, 5 roses, 3 qian of red dates (pitted).

Method: Add 1000cc of boiling water to the herbs and brew for about 20 minutes. Filter and then drink.

Efficacy: Removes spots and beautifies the skin. It is suitable for everyone to drink.

Barley and Lotus Seed Porridge

Ingredients: 150 grams of coix seed, 50 grams of lotus seeds, five red dates, 15 grams of rock sugar, and 1000 milliliters of cold water.

Method: Wash the coix seeds, soak them in cold water for three hours, and drain them. Remove the core of the lotus seeds and wash them with cold water; wash the red dates and remove the core. Add 1000 ml of cold water into the pot, put in the coix seeds, bring to a boil over high heat, then add the lotus seeds and red dates, simmer together until cooked through, finally add rock sugar, cook until it becomes a porridge-like consistency and is ready to eat.

Efficacy: Whitening and moisturizing, can eliminate freckles, age spots, butterfly spots, etc.

According to traditional medicine, there are many kinds of foods that can dissolve plaques. If you want to build immunity and eat healthily through food, it is convenient and simple. Common protein foods such as loquat, sour fruit foods, carrots high in vitamins, and fresh fruits and vegetables all have the effect of lightening and removing spots.