What to eat to fight aging

Every beautiful woman doesn’t want to have an ageless face, just like those famous actresses who still look like they are in their twenties even when they are in their fifties or sixties. To achieve this goal, in addition to daily skin care, it is also essential to pay attention to a healthy diet. So, if women want to prevent aging, what foods must they eat?

Essential nutrients for women's anti-aging

Omega3 fatty acids. It is extremely important for the health of the nervous and cardiovascular systems, can improve cognitive ability, and reduce the incidence of heart disease, stroke and cancer. Its two most important components are EPA and DHA. The main food sources are fish and walnuts. Generally, large deep-sea fish are rich in these two components.

B vitamins. This is the most practical of all anti-aging nutrients. Many people use it to improve their mood, physical strength, concentration, reaction and memory, etc. It is water-soluble and will be excreted with body fluids, so the human body is very easy to be deficient. The main food sources are animal liver, yeast, wheat germ and rice bran.

Lipoic acid. It is known as the "universal antioxidant" and is widely used to treat and prevent a variety of diseases, including heart disease and diabetes. It is generally believed that it can preserve and regenerate other antioxidants, such as vitamins C and E, and balance blood sugar levels. The main food sources are spinach and meat, but the content is very small.

Ginseng. It can boost vitality, fight cancer, strengthen the immune system, and treat a variety of physiological disorders. Its roots contain several soap-based ingredients that have the function of preventing and treating heart disease and blood circulation diseases.

ginkgo. Research on ginkgo extract mainly comes from Europe, where it is prescribed as a prescription drug. It improves blood circulation, enhances mental function and prevents tumor formation.

Vitamin C. It has been shown to be an extremely effective antioxidant, protecting cells from damage by free radicals, especially in the brain and eyes. In addition, it can inhibit the oxidation of cholesterol in the blood, so it can also effectively prevent heart disease. The main food sources are fruits and vegetables such as citrus and kiwi.

Vitamin E. It is a fat-soluble vitamin that has also been shown to be an extremely effective antioxidant. It can protect the unsaturated fatty acids in the cell membranes from being attacked by free radicals, thereby reducing the incidence of heart disease and preventing arteriosclerosis.

So, what other foods can fight aging?

What to eat for women's anti-aging

Oily guava. The oil-gan fruit is also known as the cow-gan fruit and the amomum fruit. The olea nutritious fruit contains 500-1814 mg of vitamin C per 100 grams of fresh fruit. It also contains 16 kinds of amino acids, 16 kinds of trace elements and multiple vitamins. The fruit of the oleifera is high in vitamin C, which has high stability and a strong blocking ability against N-nitroso compounds. It contains SOD-like active substances, which have the properties of heat resistance, storage resistance, small molecule transdermal properties, as well as antioxidant and anti-aging properties, which are relatively rare among fruits and vegetables.

Mangosteen. It is also known as mangosteen, wind fruit, and inverted persimmon. It belongs to the genus Garcinia of the family Garciniaceae and is known as the "Queen of Fruits" in the tropics. In Southeast Asia, mangosteen peel has been used as a traditional Thai medicine for the treatment of abdominal pain, diarrhea, dysentery, infectious trauma, suppuration, chronic ulcers, gonorrhea, leukemia and sepsis. It also has obvious anti-allergic and anti-asthmatic activities. Xanthones

Xanthones are the main active substances in mangosteen for its medicinal and health benefits, and are abundant in mangosteen peel and shell. Xanthones have strong antioxidant capacity and have a significant inhibitory effect on the formation of myocardial infarction or cerebral infarction. They can effectively inhibit the oxidation of low-density lipoprotein (LDL) caused by free radicals and reduce the harm of heart diseases such as atherosclerosis.

The editor believes that in addition to the above-mentioned foods, there is another food that is indispensable to women, and that is honey. Honey is a healthy food and contains a lot of antioxidants, which can help women detoxify and beautify their skin and have perfect skin. In short, honey is a must-have product for women to fight against aging.