How to whiten and brighten your skin tone

If women want to make their complexion rosy, they should pay attention to daily maintenance, pay attention to healthy diet, and eat more foods that can supplement nutrition and have a nourishing effect. If a woman lacks qi and blood, her skin will look very dark and yellow, affecting her beautiful image. Today, I will recommend five recipes that can make women’s skin white and rosy.

1. Grilled oysters for skin health

Ingredients: 250 grams of fresh oysters.

Preparation method: Wash the oysters first, marinate them with rice wine, salt, onion and ginger for half an hour, then take them out and roast them over fire. It can be eaten with meals.

Efficacy: Oysters contain protein, carbohydrates, unsaturated fatty acids, vitamins and trace elements such as zinc, copper, iodine, selenium and other nutrients, which can nourish and strengthen the body and also have a health care effect on the skin.

2. Stewed pig skin to nourish yin and clear heat

Ingredients: 500 grams of pig skin, appropriate amounts of rice wine, garlic, ginger, soy sauce and salt.

Method: First remove the hair from the pig skin, wash it, cut it into long strips, and put it into the pot. Next, add appropriate amount of water, onion, ginger, and rice wine, simmer over low heat until the pork skin is cooked, then add salt and soy sauce. Turn off the heat when the meat skin is cooked and the juice is thick, pour into a bowl, refrigerate and set aside for use as a side dish.

Efficacy: The pig skin collagen tissue is refined and hydrolyzed into gelatin, which is easily absorbed by the human body. It can increase skin elasticity and delay skin aging.

3. Stir-fried chicken liver with yam and bamboo shoots to improve skin tone

Ingredients: yam, bamboo shoots, chicken liver, salt, MSG, broth, starch

Method: First peel the yam and green bamboo shoots, wash them and cut them into strips. Next, wash the chicken liver with clean water and cut into slices. Then blanch the yam, green bamboo shoots, chicken liver and other ingredients in boiling water. Then, put some cooking oil in the pot, add appropriate amount of broth, season and add all the ingredients, stir-fry for a few times, thicken and it is ready to eat.

Efficacy: Yam can strengthen the spleen and kidneys, replenish essence and qi. Chicken liver helps the synthesis of estrogen and can also replenish blood. Green bamboo shoots are a beauty vegetable rich in dietary fiber. The combination of the three can regulate qi and blood and improve the skin's moisture and color.

4. Pork tenderloin porridge nourishes yin blood

Ingredients: 50 grams each of pork tenderloin and glutinous rice, appropriate amounts of pepper, salt, fennel and sesame oil.

Method: First wash the tenderloin, chop it into minced meat, and mix it with salt, pepper, fennel and sesame oil. Next, cook the japonica rice into porridge. When the porridge is almost done, add the above ingredients and continue cooking until the meat is cooked and the rice is soft. Do this twice a day.

Efficacy: Pork tenderloin contains about 20% protein and is rich in B vitamins and iron. Japonica rice can strengthen the spleen and replenish qi; pepper and fennel can be used for seasoning, and can also warm the middle and replenish deficiency. The whole formula can nourish yin blood, replenish the middle and benefit qi, and regular consumption has the effect of making the skin smooth and radiant.

5. Eating pollen regularly can keep you away from wrinkles

Pollen can prevent skin pigmentation, rough skin, wrinkles, skin allergies, freckles, acne, dark spots and so on. This is because pollen contains more vitamins needed for skin beauty. Vitamin A has a special physiological effect on promoting epithelial cell metabolism and maintaining the health of epithelial cell tissue. Vitamin B can enhance skin metabolism, vitamin C can enhance skin elasticity, and vitamin E has the effect of preventing skin aging and avoiding premature wrinkles.

In a word, using diet therapy to help improve skin quality is better than using some skin care products. The most important thing is that diet therapy is safer and will not seriously damage the skin like some skin care products. If you want to be beautiful, rich and white in people's eyes, female friends must not only take good care of your skin, but also pay attention to healthy eating!