8 scams of fruit beauty remedies

Many people lose weight by eating fruit, believing that it tastes good and fills them up without being too "nutritious". Fruit has become a panacea for health, beauty and weight loss. Is this really the case? We will reveal the truth about the "eight folk remedies" for using fruits to lose weight and beautify your skin, so that you will understand: fruits are good things, but they are not a panacea. Over-reliance on fruits may not only fail to help you lose weight and beautify your skin, but may also be harmful to your health.

Recipe 1: If you want to lose weight quickly, is eating bananas dipped in honey effective?

Bananas are rich in dietary fiber, which can stimulate gastrointestinal motility and help excretion. If you eat nothing but bananas dipped in honey, the calories are much lower than a regular meal, so you will naturally lose weight. However, such rapid weight loss often causes the body to react adversely because it is not able to adapt properly. If you live on bananas for a long time, your body will lack protein, minerals and other nutrients, and slowly your body will send out danger alarms.

Recipe 2: Can replacing one meal of the day with grapefruit help you lose weight?

Grapefruit is rich in vitamin C and low in sugar. If you replace a meal with a grapefruit, the calories will of course be low. If the calories of other meals are also properly controlled, you will naturally lose weight after a period of time. However, if you have a weak constitution, it is best to eat a few high-fiber soda crackers first to prevent gastrointestinal pain caused by the acidity that you may not be able to tolerate on an empty stomach.

Recipe 3: There is a kind of lemon vinegar on the market, can it be used to beautify the skin?

Lemon is rich in vitamin C, which can reduce the incidence of freckles and dark spots, and has a partial whitening effect. Lemon and vinegar also have the effect of breaking down fat. Drinking a small glass after a meal can really make you more beautiful and slim. However, both lemon and vinegar are very acidic, and drinking them on an empty stomach or drinking too much can damage your stomach.

Recipe 4: Can you lose weight by eating “apple meals” continuously?

Apple is a low-calorie and high-nutrition fruit, which is why many people use it as a diet food. You know, compared with ordinary meals, apples have much lower calories, so of course you will lose weight, but in the long run, the unbalanced nutrition will make the body overwhelmed, and once you stop, the weight will slowly go back up.

Recipe 5: Are guava and tomatoes the only two fruits included in the diet plan prepared by nutritionists?

The weight loss recipe prescribed by nutritionists is adjusted according to each person's different physique and needs. It is not fixed, and the fruits that are paired with it also vary from person to person. Therefore, guava and tomatoes are definitely not the only foods included in the weight loss menu.

Recipe 6: Pineapple enzymes can improve beauty and help digestion?

Pineapple is rich in vitamin B1, which can promote metabolism and eliminate fatigue. The rich dietary fiber makes digestion smoother. If you like pineapples, you can eat some after meals. Never eat them when your stomach is empty, otherwise it will easily be harmed by enzymes.

Recipe 7: Can eating avocados achieve perfect weight loss results?

Avocado contains a large amount of unsaturated fatty acids, which can easily make people feel full. It does have a slimming effect when used for short-term weight loss. However, you cannot resume a normal diet all at once, otherwise your stomach will become uncomfortable. In addition, although avocados contain plant fat, if you eat too much, the accumulated calories will be considerable.

Recipe 8: Can eating more papaya help enlarge breasts?

There is no basis for this statement. Apart from congenital genetic factors and acquired nutritional development, it is unlikely that breasts can be enlarged by eating papaya. Papaya does have the effect of promoting milk secretion for postpartum women.