The dietary secrets for rosy complexions of office workers who stay up late

Working overtime and staying up late will cause dark circles under the eyes, and the skin will become worse and worse. People will look listless. This condition is a manifestation of lack of Qi and blood. If you don't pay attention to it, it will get worse and headaches and dizziness will follow. In fact, these problems can be solved by eating.

1. White and smooth low-fat yogurt

Beauty advice: 3 to 5 times a week

As a healthy food, yogurt has a long history of health benefits. Experts say research will uncover the benefits of yogurt in more and newer areas. Not only yogurt, but any fermented dairy product, including kefir, contains lactic acid bacteria, which can protect you in many ways.

Studies have shown that yogurt may reduce the risk of breast cancer. "There is strong evidence that yogurt can reduce irritable bowel syndrome, inflammation of the digestive system, and gastrointestinal disturbances. Yogurt can also help reduce the risk of stomach ulcers and vaginal infections."

2. Fish containing fatty acids (Salmon, Sardines) for beauty and skin

Beauty advice: 2 to 3 times a week

The greatest benefit of fish is omega-3 fatty acids, the most well-known of which are DHA and EPA. "Fatty fish is vital for the health of our cell membranes and protects us from a host of diseases," said Professor Rowell-Taswin, a nutritionist at Mount Sinai Medical Center in New York.

"These threats include heart disease, stroke, high blood pressure, depression, painful fractures, and a range of inflammation-related diseases, such as lupus and rheumatoid arthritis." Fish can protect humans against Alzheimer's disease. Many foods today, including walnuts, flaxseed oil and some brands of sauces, claim the benefits of omega-3 fatty acids. Among omega-3 fatty acids, only DHA and EPA can be directly absorbed by the human body.

3. Natural hormone beans

Beauty advice: 3 to 4 times a week

Beans are low-fat foods and an excellent source of nutrients and fiber. Beans have protective properties that may fight heart disease and breast cancer. At the same time, beans have a magical effect on stabilizing female hormones. Beans have been consumed for a long time and people may not think of them as a new healthy food. In fact, beans are one of the healthiest foods and it is very beneficial for women to eat more of them.

Research in the International Journal of Cancer found that most legumes, especially lentils, may protect against breast cancer. Doctors have found a link between a lower incidence of heart disease and a high intake of beans and legumes, according to a study in the International Medical Archives. As we all know, these include: peas, beans, lentils, and peanuts.

Beans contain soluble and insoluble fiber, which helps lower cholesterol. The isoflavones contained in beans help regulate female hormones and alleviate the symptoms of menopause and postmenopause. In addition to soy milk, isoflavones are also found in red clover, kudzu, mung beans, alfalfa sprouts, and chickpeas. The protease inhibitors in beans help fight breast cancer, slowing down the differentiation of cancer cells and thus preventing the formation of tumors.

4. Red and beneficial tomatoes (watermelon, red grapefruit, red navel orange)

Beauty advice: 3 to 5 times a week

The lycopene in these fruits has been reported to help fight prostate cancer, and more detailed investigations have shown that it has equally great health benefits for women. "Studies have shown that lycopene is effective in fighting breast cancer." Experts say that lycopene is also a powerful antioxidant that helps women fight heart disease. The latest research shows that lycopene can also protect against UV damage from the sun, making you look younger.

5. Vitamin D, a calcium-boosting supplement (from low-fat milk or orange juice)

Beauty Tips: Take at least 400 IU of vitamins every day

Vitamin D helps bones absorb calcium. Vitamin D may reduce the risk of osteoporosis, diabetes, multiple sclerosis, breast cancer, colorectal cancer, and ovarian cancer. In fact, recent research from the University of California, San Diego suggests that vitamin D has the potential to prevent up to half of all breast, colorectal, and ovarian cancers in the United States.

Many women may be vitamin D deficient, a study suggests. "Spending time outdoors in the sun and wearing sunscreen blocks the synthesis of vitamin D, leading many women to have dangerously low intakes of this nutrient."

6. Sweet and sour berries (blueberries, strawberries, cranberries)

Beauty advice: 3 to 4 times a week

Similar to the effects of wine, the anthocyanins contained in these fruits can protect your body against cancer while effectively repairing cells. Professor Kes said that studies have shown that anthocyanins can reduce the risk of the following cancers: breast cancer and gastrointestinal cancer.

Berries provide powerful antioxidant protection that not only protects the heart but also fights skin aging from the inside out. Cranberry can help women reduce the risk of urinary tract infections. The nutrients and lutein contained in berries can help protect eyesight.