What are the skin care methods in autumn and winter?

The weather in autumn and winter is relatively dry, and the air lacks a lot of moisture. However, our skin is exposed to the air for a long time and will also lack a lot of moisture, and may even become itchy and peeling. Therefore, skin care is very important in this season. Do you know what are the methods of skin care in autumn and winter? Let us learn about this issue together.

Autumn and winter are relatively dry seasons, so you should pay attention to replenishing your body with water.

Autumn and winter are relatively dry seasons. In the dry season, if we want to prevent dry skin, we must replenish the body with sufficient water. For example, we can drink more boiled water. Tip: It is best to drink boiled water to replenish the body's water, not honey water. Some people are not suitable for drinking honey water. If you don't understand your own physical condition, it is best to choose boiled water.

Directly hydrates the skin.

In the dry autumn and winter seasons, not only the body but also the skin needs to be replenished with water. You can use some moisturizing skin care products that suit you, such as hydrating masks, moisturizing masks, etc. Tip: Good skin needs careful care, and you need to learn how to take care of your skin.

Daily care should be careful.

When your skin is dry, you should take better care of your skin and pay attention to the process. Dry skin usually causes flaking. At this time, we should first remove the flaked skin, and then hydrate and moisturize it. Not only that, you should also pay attention to protective measures when going out. Tips: It is recommended to use a face cream, which can protect skin moisture.

Pay attention to physical conditioning.

Dry skin is not just caused by the weather. Dry weather is one of the causes of dry skin. In fact, dry skin also has its own reasons. In autumn and winter, we must pay attention to regulating our bodies and eat some light and nourishing foods appropriately. Tip: Light foods that nourish yin include stewed pork ribs with radish, pear and tremella soup, etc. You can consult a Chinese medicine doctor for details.

The above are the specific methods of skin care in autumn and winter. The editor recommends that you should condition your skin from the inside out. Not only do you need to use some hydrating cosmetics from the outside, but the body also needs to drink more water and eat more fruits and vegetables rich in vitamins and water. This will be able to treat the symptoms and the root cause, and effectively replenish the water that the body lacks.