Is it enough for women to just take vitamin E if they have bad skin?

Vitamin deficiency may cause skin problems. For example, vitamin A deficiency may lead to keratosis pilaris, vitamin B deficiency may lead to seborrheic dermatitis, and vitamin C deficiency may cause swollen gums, bleeding, poor wound healing, etc. Therefore, if you have bad skin, you must check whether you are lacking in vitamins.

Rough and dry skin - Vitamin A supplement

Vitamin A is a fat-soluble vitamin that helps the skin form new cells, making it softer and preventing it from drying out and cracking. Vitamin A can effectively improve the skin's water-locking function and enhance the skin's antioxidant function, thereby maintaining skin moisture, restoring the skin's moisture and elasticity, and delaying skin aging. Secondly, vitamin A can regulate the metabolism of the skin epidermis and stratum corneum, resist the harm of bacteria and radiation, make the skin soft and tender, and has anti-wrinkle and anti-wrinkle effects.

If vitamin A intake is insufficient, it will initially cause dryness of the epithelial tissue, resulting in decreased skin elasticity, dryness, roughness, and loss of luster. , which can affect cells throughout the body in severe cases.

Foods rich in vitamin A include animal liver, whole milk, eggs, etc. In addition, beta-carotene can be converted into vitamin A in the human body. Foods rich in this nutrient include spinach, carrots, pumpkin, etc.

Dull skin and lack of elasticity - Vitamin C supplement

Vitamin C is also known as L-ascorbic acid. In the human body, vitamin C is a highly effective antioxidant that acts to reduce oxidative stress on the ascorbate peroxidase substrate. Since vitamin C is a strong reducing agent, it can increase the activity of some metal enzymes, which can help the skin resist free radicals produced by ultraviolet rays and avoid the formation of dark spots and freckles; effectively neutralize free radicals and enhance the skin's own resistance; improve skin texture, fade fine lines and other skin problems caused by oxidation; promote metabolism, help the proliferation of collagen in the dermis, make the skin elastic and prevent the occurrence of aging.

Long-term lack of vitamin C may cause swollen and bleeding gums, and may cause purpura and ecchymosis after the skin is hit or pressed.

Foods rich in vitamin C include kiwi, cabbage, guava, pepper, cherry, etc.

Vitamins are good, but don't take too much

To supplement vitamins, you must first know what vitamins you are lacking. The following points can be used as a reference, but if you want to determine whether you are really deficient, it is best to go to a professional medical institution for a trace element test.

Vitamin A deficiency: Deep and obvious white lines appear on the nails, dry hair, rough skin, memory loss, irritability and insomnia.

Lack of vitamin C: wounds are difficult to heal, weakness, bleeding teeth, and thick tongue coating.

In addition, the more vitamin supplements you take, the better. Experts point out that abusing vitamins as supplements in large doses or taking them incorrectly can be harmful to the body. Excessive intake of vitamins can also cause harm to the body, inducing or causing many diseases. Large amounts of vitamin A can damage the joints in the arms and legs and reduce blood flow to the brain in healthy people, causing headaches, brain swelling, and even death.

Too much vitamin C can cause stomach pain and intestinal dysfunction, and can also affect the production of red blood cells, making people weak and tired.

Vitamins can be divided into two categories according to their physical and chemical properties: fat-soluble and water-soluble. Fat-soluble vitamins, such as vitamin A, D, and E, are excreted slowly in the body and tend to accumulate in the body after taking them, so there is a high possibility of poisoning after taking them in excess. Water-soluble vitamins are generally easily excreted and not easily accumulated, so they are relatively safe.

Therefore, as long as we pay attention to the nutritional balance of our daily diet, correct our partial and picky eating habits, and ensure sufficient amounts of vegetables, fruits, meat, eggs and other nutrients every day, such a comprehensive and balanced diet will not require additional vitamin supplements. People who really need to supplement vitamins and trace elements should do so under the guidance of a doctor, ensuring that they are symptomatic and safe.