The secret of women's beauty and eternal youth

Female friends take care of their skin every day, and there are many ways to do it. Female friends have delicate skin so beauty care is very necessary, but it is not easy to keep an ageless face. What I am going to tell you below is the secret of female beauty care and eternal beauty.

Sugar is the most important factor in aging

High-sugar foods often contain large amounts of fast-soluble sugars, which can cause blood sugar to rise rapidly in a short period of time. If this continues for a long time, it will lead to diabetes, which will accelerate the aging process and cause problems in other organs of the body more quickly. Therefore, we'd better go back to the old days when people ate mainly vegetarian food so that women can stay young and beautiful. But be careful to eat less potatoes, because potatoes can increase the risk of diabetes by 30%. Whole-wheat and brown rice are good choices, as are pasta and bulgur.

Let your mouth love vegetables and fish

You should know why it’s important to eat as many different types of vegetables as possible every day. In addition, people who like seafood should pay attention. Don’t think that all seafood is good. What we need is actually the rich fatty acids contained in fish. It can prevent sudden death from heart disease, alleviate depression, Alzheimer's disease, bone hyperplasia and vision loss, and keep women young. Fatty acids are abundant in salmon, sardines, and trout. Good fatty acids are also found in some nuts such as walnuts, as well as corn oil, castor oil and olive oil. Eat less fried foods, margarine and other unhealthy fatty acids

Eat more curry to stay young

Curcumin, the capsaicin that gives curry its yellow color, is also a potential chemical anti-aging agent. In India, this substance is often used to bandage wounds. In East Asia, curry is widely used. This is also why East Asians have lower rates of various cancers, Parkinson's disease, and Alzheimer's disease. If you don’t like the taste of Indian rice, it’s best to supplement 500mg to 1000mg of curcumin every day.

Double your vitamin D supplement

If you really need to supplement a vitamin to stay young and beautiful, experts recommend vitamin D. Vitamin D is produced by the skin in response to sunlight, but this process weakens as people age. Currently, about half of the population is vitamin D deficient. This problem can lead to osteoporosis, hardening of the blood vessels and various cancers. No other vitamin can be so widely deficient, unless you can eat a lot of fish to replenish it and keep women young.