What are the skin care steps after steaming?

What are the skin care steps after steaming?

Nowadays, women are very fond of beauty and usually spend a lot of time and energy to protect their skin. For example, they use skin care products every day, put on makeup before going out, etc. In addition, women nowadays also like to do sweat steaming. After sweat steaming, the pores of the human body will expand, so this is a very good time for skin care. The following introduces the correct skin care method after sweat steaming.

Skin care steps after steaming:

1) Take a shower and remove makeup before entering the steam room. 2) It is not advisable to steam when you are overfull or on an empty stomach. 3) Drink an appropriate amount of warm water before entering the steam room. You can also drink an appropriate amount of water as needed during the steaming process. 4) Do not wipe or rub your body during the steaming process. Sweat can be wiped off with a towel. 5) Do not shower within 6 hours after steaming and do not eat cold drinks within 2 hours.

6) Do not enter the steam room on an empty stomach or when you are too full. The best time is half an hour after a meal. If you sweat and steam on an empty stomach, your body will not have the physical strength to support it.

7) Do not steam immediately after a meal or after drinking. 8) 45-60 minutes of steaming is the most appropriate time, and you can adjust it according to your tolerance.

Step 1: Walk for ten minutes. The high temperature of the ground will stimulate the acupoints on the soles of your feet. Because the acupoints on the soles of the feet are directly connected to the internal organs, they can enhance the peristalsis of the five internal organs, thereby achieving the effect of deep detoxification.

Step 2: Sit down and sweat steam. This can stimulate the acupuncture points on the buttocks, thereby stimulating deep detoxification of the corresponding waist and abdomen. It has a very good conditioning effect on the uterus and appendages of women, so it is recommended that women sit on the floor or tatami and sweat steam.

Step 3: Steam while lying prone for ten minutes. Steaming while lying prone has a very good effect on women with cold uterus and weight loss. However, steaming while lying down is mainly recommended for female friends. Men can use the time for steaming while lying down to steam while lying down. Women warm their uterus and men warm their kidneys, and the effect of this kind of conditioning is often better.

Step 4: Lie down and steam for ten minutes to stimulate the bladder meridian on the back, which can better promote the detoxification of the body as a whole. If you are a male friend who does not need to lose weight, you can add the time of steaming in the prone position to the steaming in the lying position to get better results.

Steaming has become people's favorite health-preserving project. The rise of steaming parlors has been sought after by many people, and the effects of steaming have also surprised many people. As a new health care model, people have learned more health knowledge from sweat steaming and enjoyed the positive changes it brings to the body.

<<:  How to remove lip hair so it won’t grow back

>>:  White spots on skin after sunburn

Recommend

How can you quickly whiten and remove freckles?

Is your complexion darker? And are there still a ...

How to wash your face correctly

In our lives, washing our face is something we ha...

What to do if your skin is dry and flaky

Have you ever experienced that when autumn and wi...

Is hydrating acupuncture really useful?

Those who are planning to get a hyaluronic acid i...

Homemade blackhead removal solution

Removing blackheads is a long-term battle, which ...

What are the secrets to maintaining your skin in winter?

Winter is a cold season with dry weather. The ski...

What are the advantages of microcrystalline porcelain chin?

Many girls are very dissatisfied with their appea...

How to perform mandibular cosmetic surgery?

The mandible contains the chin of people, so the ...

How to tighten sagging eyelids

Normally, many women pay great attention to their...

How to eliminate fine lines around eyes?

Everyone wants to be young and beautiful, but fin...

What to do if your skin is yellow

With the continuous acceleration of living enviro...

What to do if the skin around your eyes is loose? Four methods to tell you

The skin around the eyes will become loose when w...

How to improve sagging skin on the face?

As we get older and face more stress, sagging fac...

Simple and effective method to remove freckles

Female friends are more likely to develop spots i...

How long can the transplanted eyelashes last?

It is quite popular to make false eyelashes now. ...