What are the skin care steps after steaming?

Nowadays, women are very fond of beauty and usually spend a lot of time and energy to protect their skin. For example, they use skin care products every day, put on makeup before going out, etc. In addition, women nowadays also like to do sweat steaming. After sweat steaming, the pores of the human body will expand, so this is a very good time for skin care. The following introduces the correct skin care method after sweat steaming.

Skin care steps after steaming:

1) Take a shower and remove makeup before entering the steam room. 2) It is not advisable to steam when you are overfull or on an empty stomach. 3) Drink an appropriate amount of warm water before entering the steam room. You can also drink an appropriate amount of water as needed during the steaming process. 4) Do not wipe or rub your body during the steaming process. Sweat can be wiped off with a towel. 5) Do not shower within 6 hours after steaming and do not eat cold drinks within 2 hours.

6) Do not enter the steam room on an empty stomach or when you are too full. The best time is half an hour after a meal. If you sweat and steam on an empty stomach, your body will not have the physical strength to support it.

7) Do not steam immediately after a meal or after drinking. 8) 45-60 minutes of steaming is the most appropriate time, and you can adjust it according to your tolerance.

Step 1: Walk for ten minutes. The high temperature of the ground will stimulate the acupoints on the soles of your feet. Because the acupoints on the soles of the feet are directly connected to the internal organs, they can enhance the peristalsis of the five internal organs, thereby achieving the effect of deep detoxification.

Step 2: Sit down and sweat steam. This can stimulate the acupuncture points on the buttocks, thereby stimulating deep detoxification of the corresponding waist and abdomen. It has a very good conditioning effect on the uterus and appendages of women, so it is recommended that women sit on the floor or tatami and sweat steam.

Step 3: Steam while lying prone for ten minutes. Steaming while lying prone has a very good effect on women with cold uterus and weight loss. However, steaming while lying down is mainly recommended for female friends. Men can use the time for steaming while lying down to steam while lying down. Women warm their uterus and men warm their kidneys, and the effect of this kind of conditioning is often better.

Step 4: Lie down and steam for ten minutes to stimulate the bladder meridian on the back, which can better promote the detoxification of the body as a whole. If you are a male friend who does not need to lose weight, you can add the time of steaming in the prone position to the steaming in the lying position to get better results.

Steaming has become people's favorite health-preserving project. The rise of steaming parlors has been sought after by many people, and the effects of steaming have also surprised many people. As a new health care model, people have learned more health knowledge from sweat steaming and enjoyed the positive changes it brings to the body.