Cold water replenishes water and has good beauty effects

Research has found that when fresh boiled water cools to 20℃-25℃, the gas dissolved in it is half less than before boiling, and the quality also changes accordingly: the cohesion increases and the surface tension increases. This water is very close to the water in biological cells and has great affinity, which can allow animal and plant cells to quickly absorb it, so it is called "active water." The key reason why people’s hair is dull and their skin is rough is lack of water - cellular dehydration. Therefore, sufficient moisture should be provided to the cells of the hair or skin.

Pay attention to four health tips in the morning: take a bath, defecate, drink cold water, and feel energetic

There are many benefits of morning health care. Nowadays, people are gradually paying more attention to health in their lives, and paying attention to health care is a good decision. Nowadays, there are endless ways to keep in good health, but what is the most scientific way to keep in good health in the morning? This requires us to understand some correct common sense. Keeping in good health in the morning is very important. Everyone should pay attention to four points. Let's take a look below.

1. Take a shower in the morning

Taking a shower in the morning is generally not a habit of Chinese people, but it does help to promote blood circulation, and the feeling of cleanliness and the fragrance of the bath gel itself can adjust your mood and make you more energetic.

2. Defecation in the morning

Once you develop this good habit, you will benefit from it for life. If you don't have this habit yet, don't worry, you should work hard to cultivate it, such as eating more high-fiber foods, such as cabbage, sweet potatoes and other whole grains, and going to the toilet after getting up in the morning regardless of whether you have a bowel movement or not. Over time, the habit will become natural.

3. Get up slowly after waking up

Getting up suddenly is a last resort. Try not to get up suddenly as it will cause the blood to rush upward, resulting in a sudden change in blood pressure and symptoms such as dizziness. A better approach is to not get up after opening your eyes, but lie in bed and move your limbs and head, then get up after 5 minutes. If you have trouble getting up, you can do some stretching exercises with your eyes closed, which will be very helpful in waking up. For example: bend your left and right knees and bend them towards the other side of your body; hold one knee to your chest with both hands and hold it for 10 seconds; lie on your back, stretch your arms as far back as possible, inhale through your nose and exhale through your mouth, and keep your body still for 5 seconds.

4. Drink a glass of cold water

After a night's sleep, without a drop of water intake, people are prone to dehydration, and a glass of cool boiled water (not ice water) is a beneficial supplement; it also cleans the stomach and intestines; it can also clear the mouth and help you wake up from sleep. You can place a glass of cool water by your bed before going to bed the night before.