In fact, sweat steaming is good for our physical health and can effectively expel some toxins from the body. Therefore, many women will choose sweat steaming to help themselves maintain their health and thus achieve the effect of skin care. However, you should also pay attention to the correct steps. First of all, you cannot sweat steam for too long and you should not rub your skin too much. You must keep enough water during the sweat steaming process and replenish water in time. 1. Do not rub your body too much during steaming When steaming, do not rub the dirt on your body too hard. Just wipe it with a towel to prevent the sweat glands from secreting normally. 2. The steaming time should not be too long People who are doing sweat steaming should be careful not to steam for too long just for the sake of enjoyment. In fact, sweating for too long will not only harm your body but will have the opposite effect. For example, if you sweat steam for too long, you may become exhausted, faint, and your skin elasticity will deteriorate. The duration of a sweat steaming session should be about 1 hour. 3. Replenish water appropriately during sweat steaming The loss of water during sweat steaming is quite severe, so it is recommended to replenish dry water appropriately during sweat steaming to avoid excessive dryness and dehydration. 4. Do not apply facial masks during steaming During steaming, the waste and toxins brought out by sweat in the body generally need to be eliminated through the pores. Therefore, it is not allowed to use facial masks or other methods that block pores during steaming. It is recommended to apply a facial mask after sweat steaming, which can accelerate the skin's absorption of the essence in the mask and achieve better results. 5. Do not frequently enter and exit the steam room during steaming The pores of a person who is sweating are in an expanded state, so do not frequently enter and exit the steam room to avoid catching a cold. Besides, frequent going in and out will not be conducive to the effect of sweat steaming. 6. Do not wear contact lenses when steaming Steaming can cause a lot of sweating due to the hot and humid temperature, and sweat can easily flow into the eyes along the corners of the eyes with bacteria. These bacteria can easily attach between the glasses and the cornea, and can also easily attach to contact lenses, leading to the growth of bacteria. Therefore, it is best not to wear contact lenses when steaming. Besides, contact lenses are not breathable and flammable, so it is best not to wear them when steaming. 7. When steaming, please note that it is better to wear loose and comfortable clothes. In order to relax the skin, the clothes worn during steaming should be loose and comfortable. Therefore, you can wear specially equipped loose steaming clothes when steaming. |
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