Diet therapy for melasma, teach you how to eat away melasma

Chloasma is a relatively common skin problem. There are many factors that cause chloasma on the skin, such as: light, radiation, endocrine disorders, etc. So in the current era of dietary therapy, are there any dietary methods to remove melasma? Let's find out together!

What to eat to get rid of melasma? The most effective dietary therapy

1. Motherwort Tea

You can boil motherwort in water and drink it as tea, or dry it in the sun, burn it into ashes, and use it to wash your face to whiten your skin.

2. Wolfberry Chrysanthemum Tea

6 grams of wolfberry and 3 grams of chrysanthemum, soak in boiling water, drink frequently every day. It has the effect of nourishing yin, blood and dispelling wind, and can prevent and treat pigmentation.

6g wolfberry, 3g chrysanthemum, soak in boiling water

3. Double Flower Tea

Take three grams each of chrysanthemum and honeysuckle, and then put them together to make tea. You must drink it every day to achieve the effect of removing chloasma.

4. Beauty-enhancing peach tea

10 grams of peach kernel (crushed), 3 grams of safflower, and 6 grams of wolfberry, add water and boil, drink twice a day. It has the effect of nourishing, moisturizing and enhancing skin color. Suitable for dull complexion, grayish complexion and chloasma.

5. Winter melon seeds

Take an appropriate amount of winter melon seeds, boil them, take them out and dry them in the sun, repeat three times, soak them in sake for a day, dry them in the sun, grind them into fine powder, and eat one spoonful a day. It can brighten the eyes and make the skin as white as jade.

6. Double Flower Porridge

10 grams each of osmanthus, jasmine and honey, and 100 grams of polished rice. Put the flowers and japonica rice into the pot at the same time, add appropriate amount of water and boil, then simmer on low heat until it becomes a thin and sticky porridge, then add honey. Take twice a day, morning and evening. If you eat it regularly for a long time, it can improve your health, prolong your life, beautify your skin and whiten your complexion.

7. Walnut paste

10 grams of Bletilla striata, 250 grams each of soybeans and walnuts, stir-fry and mash into powder. Take two spoonfuls every morning and evening with boiled water. It can nourish the liver and kidneys, and prevent and treat facial pigmentation and wrinkles.