Beauty back technique

Loving beauty is a natural instinct for many people, especially for girls, who take love of beauty to an extreme. In order to make themselves beautiful, they will choose some cosmetic surgeries or other methods. Women's love of beauty is not only reflected in their face and body, they also pay attention to the protection of their backs. Some back beauty techniques are usually used to achieve the effect of back beauty. Below are specific instructions for beauty techniques for women's backs. I hope this helps everyone understand these techniques.

Essential oil back opening technique:

1. First apply a hot towel to your back.

2. Oil your waist.

3. Make fan-shaped circles with your hands to soothe your lower back.

4. Use the thumbs of both hands to massage the bladder meridian.

5. Acupressure. Shenshu point, Yaoyan point, Yaoyangguan point.

6. Rub your hands together to warm them up and press the Shenshu point.

7. Rub your waist with your hands together from slow to fast.

Back health exercises

1. Waist rotation exercise, turn the upper body left and right, gradually increase the strength and swing range, keep the legs still, 50 times.

2. Stand up straight, spread your legs, and take a shallow horse stance. Lift your palms up to the level of your chest, and rotate them inward on one plane. Use your hands as if you were practicing Tai Chi, with large and powerful movements. Keep your lower limbs still, and twist your upper body to the rhythm. Repeat 50 times.

3. Stand up straight, spread your legs, and take a shallow horse stance. Stretch out your palms with your fingers facing down and place them on both sides of your body. Do rotational movements from bottom to top with a large and powerful amplitude. Keep your lower limbs still while twisting your upper body to the rhythm. Do 50 times.

4. Stand up straight, legs apart, palms out, fingers facing down and placed on both sides of the body, then lift the left shoulder and lower the right shoulder, then lift the right shoulder and lower the left shoulder, the movements should be exaggerated and powerful.

5. Bend forward and touch the ground with your hands. Raise one hand above your head, then tilt your upper body left and right, holding each tilt for at least 5 seconds. Stand up straight and lean back, holding each move for at least 5 seconds.

6. Stand with your feet shoulder-width apart or slightly wider than your shoulders, and twist your waist to keep fit.

8. Rub your waist with your hands in an O shape.

9. End by comforting the back waist