Say goodbye to pear-shaped body in 7 days

Say goodbye to pear-shaped body in 7 days

Many people are usually very dissatisfied with their pear-shaped figure, especially for some women who love beauty. They try to adjust their figures through various methods in life to make their figures more beautiful. However, some people do not pay attention to the scientific nature of the method and often adopt the method of dieting, which often backfires. You can do some exercises in your daily life to enhance your physical strength, regulate your functions, and say goodbye to the pear-shaped figure in 147 days.

Cycling in the air

Before going to bed every day, lie flat on the bed, lift your feet, and make your thighs and calves at right angles, like pedaling a bicycle. Do this 200 to 300 times a day. Afterwards, spread your legs 80 degrees, then close them, and repeat this 80 times.

Effect: Eliminate fat at the thigh root

swim

When swimming, your whole body is exercised, especially your limbs. Swimming can make your body lines more symmetrical and coordinated. Since the resistance in water is much greater than that on land, moving in water consumes much more energy than moving on land. Swimming is an aerobic exercise, but you must keep your legs moving when exercising in the water so that you can lose weight.

Effect: Reshape your legs and consume thigh fat.

One-leg stand

There are many yoga poses that can help you lose weight. The pose introduced today teaches you how to stand on one leg and extend it.

1. Stand in Mountain Pose.

2. Exhale, bend your right knee, lift your right leg backward, and grab your right toes with your right thumb, index finger, and middle finger.

3. Place your left hand on your left hip, maintain balance, and take two deep breaths.

4. Exhale, release your right toes, stretch your right leg to straighten it, and take 2 deep breaths.

Effect: Increase sense of balance and stretch thigh muscles.

jump rope

When skipping rope reaches the aerobic exercise stage, it is also effective for slimming legs. Jumping rope for half an hour can burn 400 calories. Skipping rope can give the heart and other organs a good exercise. Moreover, skipping rope requires relatively little space, so girls can practice at home. The calories burned by skipping rope for 10 minutes continuously and jogging for 30 minutes are similar.

Effect: Increased sense of balance and slimmer thighs.

Squat

Squatting is very good for exercising the lower body, especially for girls with pear-shaped bodies. They can practice it while watching TV in the evening. Squatting generally needs to be done for 20 to 30 minutes, otherwise there will be no effect. When you first start practicing, your muscles will twitch and ache, but this will subside after a while.

Effect: Tightens the outer and inner leg muscles.

Precautions

Pay attention to safety in these exercises. Safety comes first. Weight loss is a long-term exercise. Many people fail because they don't persist.

Persistence is victory

<<:  Pear-Shaped Face Surgery

>>:  How to draw eyes with makeup

Recommend

What are the best liquid foundations for concealing blemishes?

In life, many women have large pores, and it is i...

What is the order of using lotions, lotions, creams and essences in cosmetics?

Cosmetics are popular items in modern life and are...

What methods can delay aging?

All women hope that they can stay young forever. ...

The fastest way to get rid of acne

Acne is really a headache-inducing topic, and I b...

Is it better to wash your face with cold water or hot water in winter?

This is an age where appearance is everything, an...

How to delay skin aging?

Every female friend wants to retain her youth and...

Can you use Rhodiola rosea to treat freckles?

Can eating Rhodiola rosea remove freckles? For so...

Can flour be used as a facial mask? These three are absolutely effective

In everyone’s impression, flour is used for eatin...

Wrinkles may indicate a serious illness

Everyone will age one day, and many people think ...

Is it better to use cleansing oil or water for oily skin?

Everyone loves beauty. The first thing many girls...

What are the beauty tips in life?

When it comes to beauty methods, many friends wil...

What are the dangers of removing moles and spots?

Having moles and spots on the body is very painfu...

Is facial mask good for acne?

Facial masks are a very important skin care step ...