Say goodbye to pear-shaped body in 7 days

Many people are usually very dissatisfied with their pear-shaped figure, especially for some women who love beauty. They try to adjust their figures through various methods in life to make their figures more beautiful. However, some people do not pay attention to the scientific nature of the method and often adopt the method of dieting, which often backfires. You can do some exercises in your daily life to enhance your physical strength, regulate your functions, and say goodbye to the pear-shaped figure in 147 days.

Cycling in the air

Before going to bed every day, lie flat on the bed, lift your feet, and make your thighs and calves at right angles, like pedaling a bicycle. Do this 200 to 300 times a day. Afterwards, spread your legs 80 degrees, then close them, and repeat this 80 times.

Effect: Eliminate fat at the thigh root

swim

When swimming, your whole body is exercised, especially your limbs. Swimming can make your body lines more symmetrical and coordinated. Since the resistance in water is much greater than that on land, moving in water consumes much more energy than moving on land. Swimming is an aerobic exercise, but you must keep your legs moving when exercising in the water so that you can lose weight.

Effect: Reshape your legs and consume thigh fat.

One-leg stand

There are many yoga poses that can help you lose weight. The pose introduced today teaches you how to stand on one leg and extend it.

1. Stand in Mountain Pose.

2. Exhale, bend your right knee, lift your right leg backward, and grab your right toes with your right thumb, index finger, and middle finger.

3. Place your left hand on your left hip, maintain balance, and take two deep breaths.

4. Exhale, release your right toes, stretch your right leg to straighten it, and take 2 deep breaths.

Effect: Increase sense of balance and stretch thigh muscles.

jump rope

When skipping rope reaches the aerobic exercise stage, it is also effective for slimming legs. Jumping rope for half an hour can burn 400 calories. Skipping rope can give the heart and other organs a good exercise. Moreover, skipping rope requires relatively little space, so girls can practice at home. The calories burned by skipping rope for 10 minutes continuously and jogging for 30 minutes are similar.

Effect: Increased sense of balance and slimmer thighs.

Squat

Squatting is very good for exercising the lower body, especially for girls with pear-shaped bodies. They can practice it while watching TV in the evening. Squatting generally needs to be done for 20 to 30 minutes, otherwise there will be no effect. When you first start practicing, your muscles will twitch and ache, but this will subside after a while.

Effect: Tightens the outer and inner leg muscles.

Precautions

Pay attention to safety in these exercises. Safety comes first. Weight loss is a long-term exercise. Many people fail because they don't persist.

Persistence is victory