Simple facial exercises to effectively combat double chin and facial sagging

I don’t know if you have ever had this experience: when you looked in the mirror one day, you suddenly found that your face was sallow, loose and not firm. But we are in the blooming season! Why does this happen? Is it because of improper use of skin care products? In fact, we live in an era similar to a stress explosion, and we are under various pressures. Family, study, work, society, etc. These pressures coming from all sides make us unhappy, unable to rest well, often staying up late to work overtime, and eventually lead to skin problems. So how can we improve this situation?

Solution to sagging facial skin 1: Facial firming exercises Skin firming, just like skin care, the results cannot be seen in just one or two days. If you want tighter skin, you can do facial firming exercises every day!

1. Chin Exercises 1. Close your mouth and move your chin as far to the right as possible. 2. Move to the left in the same way. Do eight sets for a total of one set, one for each side.

2. The teeth-clenching exercise can eliminate neck sagging and double chin. 1. Slowly open your mouth horizontally as far as possible and hold for ten seconds. 2. Just close your mouth and clench your molars tightly, then stop for ten seconds without exerting any force. Repeat the above set of movements eight times.

3. Tongue exercises make the lines of the chin and neck more perfect. 1. Press down on the chin with your fingertips while using the tip of your tongue to stretch out your tongue as far as possible. 2. Just move your tongue to the lower left. If the muscles of your mouth become hard, it's fine. 3. Start rotating to the right. One circle is one set of movements, and repeat this eight times. Solution to sagging facial skin: Collagen. Sagging skin and wrinkles are also signs of aging. The reason why people become fat and their physical strength declines is also due to the loss of collagen. Supplementing collagen can help us replenish lost nutrients, and has multiple functions such as moisturizing, hydrating, whitening, detoxification and beauty, which can promote muscle cell connection and make it elastic and shiny; Solution 1 for sagging facial skin: Wash your face with alternating hot and cold water

This is very simple. When washing your face, wash it with hot water first, and then rinse it with cold water a few times after washing your face. The heat will cause the cold to shrink, which will also have a certain effect on tightening the skin on your face.

Solution 2 for sagging facial skin: Maintain good facial expression habits: Bad emotions and expressions such as partial chewing, frowning, raising eyebrows, squinting, moodiness, etc. will cause excessive movement of local skin and muscle tension, causing the skin to sag due to excessive fatigue and lack of effective rest. On a daily basis, you should avoid excessive facial expressions or pulling movements to prevent the skin's fiber tissue from losing elasticity and becoming loose.

In general, sagging skin is a sign of collagen deficiency. We need to replenish collagen in time. On weekdays, eat more protein-rich foods, add daily care, use facial masks to replenish moisture, develop a healthy habit of work and rest, and first achieve a firming effect by lifting the face. I believe that as long as we persist, our skin will definitely improve.