Can I have liposuction on my legs?

I believe every woman wants to have a pair of thin and long legs. Even if her legs are not long enough, they must be slender enough. However, the thigh area is an area that is particularly prone to fat accumulation, so many people find that their thigh area is fatter than other areas. It is very difficult to lose fat in the thigh area through exercise, so can liposuction be used to lose weight in the thigh area?

How to reduce thick thighs

Thick thighs are a problem that troubles many people nowadays, especially since many office workers need to sit for long periods of time. Thick thighs not only affect the beauty but are also detrimental to health. Here we will teach you some ways to reduce the thickness of your thighs.

Climb stairs

Don’t always rely on the elevator. Office workers living below the eighth floor should try climbing the stairs more often. When climbing stairs, you can effectively stretch your thigh muscles and help burn fat. In order to achieve the best thigh slimming effect, it is best to take two steps at one step when climbing. The upper body should be kept straight, and the speed does not need to be too fast, as long as it does not feel strenuous.

High Leg Raise

High leg raising is also a good exercise for slimming thighs and can effectively eliminate thigh fat. Stand up straight, then alternate between one leg and the other, doing the lifting exercise, while letting your arms swing naturally with your body. After high-leg exercises, massage and relax your legs to prevent muscle formation. The high leg raising exercise not only has a good effect in slimming down the thighs, but also helps stretch the leg lines.

Squat

Many girls think that squats will make their legs stronger, but this is not the case. Thick thighs are caused by fat accumulation, and squats can effectively exercise the muscles of the lower body and have a good effect of lifting the buttocks and slimming the legs. When squatting, keep your waist straight, the frequency does not need to be too fast, and the movements should be as standard as possible. For optimal fat-burning results, try weighted squats.

Air kick

Before going to bed, lie flat on your back on the bed, place your hands behind your head, and move your legs in the air like pedaling a bicycle. This trick can effectively promote blood circulation in the lower body and help relax the legs. It not only has an excellent leg-slimming effect, but also can improve leg shape defects. Try to keep your toes pointed throughout the process. Likewise, the frequency does not need to be too fast, and attention should be paid to coordinating with your breathing.

Tiptoe

When you are at home, you can try walking on tiptoe. Don’t underestimate this action of walking on tiptoe. If you persist in doing it for a long time, it will have a good effect in beautifying your legs. While standing on tiptoe, it is best to tighten your abdomen and lift your hips to keep your body muscles in a tense state. This action is simple and effective and can be performed anytime and anywhere. It can be done during breaks at work, while waiting for the bus, or while queuing for the toilet.

Stretching exercises

For those who are busy at work and have no time to exercise, just do more stretching exercises. The accumulation of excess fat is caused by sitting for a long time without exercise. Stretching exercises can effectively prevent the formation of excess fat. You can take ten minutes when you wake up early and before going to bed to do some simple stretching exercises, or do some yoga moves to stretch your body. It not only helps with weight loss, but also has a good body-beautifying effect.

Can I have liposuction for thick thighs?

Generally speaking, thick thighs can be treated with liposuction, but liposuction is more suitable for fat-type thick legs, and liposuction is not a permanent solution. It needs to be combined with a reasonable diet and exercise to maintain the figure.

Generally, if you have thick thighs, you can do liposuction. If you feel that your leg muscles are tight, it may be that you have muscular type thighs, which are not suitable for liposuction. It is usually recommended to solve the problem with leg slimming injections. If your legs are thick due to fat, you can have liposuction surgery with confidence, because this surgery is designed for people with excessive leg fat, so don't worry.

Liposuction is a procedure that reduces the number of fat cells in the body to achieve the goal of body shaping. With fewer fat cells, the body will naturally "reduce swelling". However, fat cells themselves are greedy. They can grow larger or smaller depending on the amount of calories we supply. It is conceivable that if you eat too much, the calories cannot be removed. Even if the number of fat cells decreases, individual fat cells will swell, and you will become fat again. Therefore, people who have had liposuction should not think that they can sit back and relax from now on. Maintaining good eating and exercise habits is the best way. For people who are particularly obese, it is not recommended to use liposuction surgery to lose weight drastically, because the more fat sucked out, the greater the risk.

How long does it take to recover from thigh liposuction?

The recovery time after thigh liposuction is approximately 3-6 months, but depending on each person's physical condition, the specific recovery time may vary.

Thigh liposuction is a very common plastic surgery. Patients do not need to have any psychological burden for the recovery of thigh liposuction. This surgery does not require hospitalization and requires 2-3 days of rest after the surgery. The general recovery period for thigh liposuction is half a month to three months, but this time is not absolute. The recovery after thigh liposuction varies depending on the physical condition of each patient. Generally speaking, the younger the patient, the stronger the tissue repair ability and the shorter the recovery time. However, in order to shorten the recovery time, patients need to do corresponding care after the operation.

Generally, it takes one month for the initial swelling to subside after thigh liposuction, three months for the leg swelling to subside, and six months for full recovery. Since thigh liposuction generally sucks out more fat, the damage caused by thigh liposuction itself is greater. In addition, it may also cause damage to blood vessels and nerves, so it takes a longer time to fully recover. The recovery after thigh liposuction varies depending on the physical condition of each patient. The recovery time of thigh liposuction can be shortened by providing good postoperative care.