What are the benefits of washing your face with ice water?

When washing your face, people usually use warm water. Especially when the weather is cold, they like to use warmer water to wash their face, which makes washing your face more comfortable. In fact, if you want to be better for your skin, you can wash your face alternately with hot and cold water. Some people also advocate washing your face with ice water. So what are the benefits of washing your face with ice water for your skin?

What are the benefits of washing your face with ice water?

Washing your face with cold water is a good habit, and it is beneficial to wash your face with cold water frequently. It is not only a form of exercise but also extremely beneficial to your health.

Experimental observations have shown that once the hands and face come into contact with cold water, heat production will increase to adapt to the cold external environment, and the feeling of chills will be greatly reduced. If this is maintained, the body's ability to withstand cold will increase.

Washing your face with cold water is very irritating and can also cause blood vessels in the face, especially the nasal cavity, to constrict. But after the stimulation of the cold water disappears, these blood vessels rapidly expand again. This expansion and relaxation is a good vascular exercise. It is a good exercise for the elasticity of blood vessels and the cold resistance of nasal mucosa, which can greatly improve the ability of the respiratory tract and vascular nerves to resist diseases. Insisting on washing your face with cold water can not only exercise your strong will and improve your ability to resist cold, but also prevent colds. It also has a certain preventive and therapeutic effect on diseases such as neuralgia and neurasthenia.

1. Prevent colds

Washing your face with cold water every day can not only increase your resistance to cold, but also help prevent colds.

2. Prevent rhinitis

Some patients with rhinitis develop symptoms due to discomfort with sudden changes in temperature due to cold air. By washing your face with alternating hot and cold water and increasing the tolerance of your nose, you can prevent attacks of rhinitis.

3. Beauty and skin care

When washing your face with cold water, the stimulation of cold water can improve blood circulation in the face, improve the nutritional structure of skin tissue, enhance skin elasticity, eliminate skin elasticity, and eliminate or reduce facial wrinkles.

How to wash your face with cold water:

1. When hands and face come into contact with cold water, the brain immediately becomes excited and directs the whole body to increase vigilance and movement, increasing the amount of heat to resist the cold, thereby adapting to the external environment and enhancing the body's ability to resist the cold.

2. When washing your face, soak it gently for a while to allow your face to fully adapt to the temperature of the cold water and achieve a state of complete skin relaxation. This will help shrink the pores and release the melanin in the skin, achieving the effect of beautifying and nourishing the skin.

3. Insist on lightly inhaling cold water into the nasal cavity, or using a dropper to drip cold water into the nasal cavity. This will help promote the metabolism of nasal mucus and reduce the occurrence of rhinitis. Dripping cold water with a 10% alcohol concentration into the nasal cavity is also a good way to prevent colds.