How to tighten loose skin on the belly

Nowadays, female friends all want to have a six-pack, and male friends all want to have a mermaid line. Everyone knows that a good figure is very sexy. If the skin on your belly is loose, it will be very unsightly and will make you lose self-confidence. So how can you tighten the loose skin on your belly to make you look more sexy? In addition to taking a proper diet and exercising, you can also refer to the following.

What to do if your skin becomes loose after losing weight?

For example, if a person reduces body fat from 35% all the way down to 20%, he should be happy, but then don't complain about loose skin and still high body fat percentage. Keep working on getting slimmer.

The average body fat of a normal teenager is about 16%, and the beneficial body fat is about 10-12%. Single-digit body fat is considered very thin (if your body fat is not in the single digit, then don't dream of having 100% tight abdominal muscles and ripped muscle lines. Women's content is even lower than that of teenagers)

Aside from some extreme cases, it's not common to see people with loose skin and very little body fat. It's important to pay attention to how firm your skin can be, and once your body fat goes from "average" to "excellent," the skin starts to cling to your abdominal muscles. It's rare to find someone with reasonable single-digit body fat and a ton of loose skin.

So, the secret to firmer skin is to lose more body fat until your body composition rating is better than "average" (good or great, not just okay). Only once you have reached your long-term body fat goal should you consider removing excess loose skin.

At this point, it must be acknowledged that some people simply cannot tolerate having so much loose skin and have to undergo surgery.

However, unless you are extremely thin, it is difficult to see where the loose skin is. Once the remaining fat is lost, all you have to consider is how to maintain the appropriate amount of fat and how to improve skin firmness.