What is the correct way to massage your eyes?

Eye massage is a very important way to protect the eyes, but even though many people know this, they do not develop the good habit of massaging their eyes. Nowadays, everyone generally suffers from eye fatigue and overuse of eyes, which is bad for health. So I hope everyone will massage their eyes more often. So, what is the correct way to massage the eyes? Please see the detailed answer below.

1. Rub your hands together to warm them up, then gently place your palms on your eyes and count to 10 in your mind. If time permits, you can repeat this several times. This way, you can use the warmth of your palms to soothe the skin inside your eyes and speed up skin circulation.

2. Use your fingers to gently tap the lower eyelid, but be careful not to use too much force to avoid hurting your eyes. Then use your index, middle and ring fingers to gently tap the lower eyelid to soothe the eye skin. Repeat 10 times.

3. Use your fingers to gently massage from the corner of the eye to the end of the eye. Repeat 10 times. This can soothe the eye skin and prevent the eyes from looking dull.

4. Lift from the corner of the eye to the inner corner of the eye. Place the middle finger and ring finger on the corner of the eye and gently push towards the inner corner of the eye. Then place the middle finger on the inner corner of the eye and the ring finger on the inner corner of the eye. At the same time, lift smoothly towards the temple. When you reach the temple, press down lightly. Repeat back and forth three times.

5. Apply warm compress to soothe your eyes. Finally, rub your hands together to warm them up and gently cover your eyes to promote blood circulation.

What is the correct way to massage your eyes? The specific methods of eye massage have been introduced to you. I hope you now have a certain understanding of it. No matter how busy you are at work, you should pay attention to protecting your eyes. Massage your eyes every day to prevent eye discomfort and the occurrence of eye diseases.