What is the correct eye massage technique?

Nowadays, many of us have to work hard in front of computers most of the working time, and there are also many students studying at books every day. Such long-term use of eyes will cause discomfort in our eyes and cause eye fatigue, which is not conducive to health. If you massage your eyes regularly, this situation can be alleviated effectively. So, what is the correct eye massage technique? Let’s take a look at the following detailed introduction.

1. Apply the eye cream gently and evenly to the eyes with clockwise pressure, then press the orbicularis oculi with the ring finger, press around the eyes in a clockwise motion, back and forth three times.

2. Place the side of your index finger at the end of your eye and gently lift the skin around your eye, then pull it toward your temple. Then, use the ring finger of your other hand to take an appropriate amount of eye cream and apply it from the inner corner of the eye to the outer corner of the eye. In addition to helping the texture be absorbed faster, this action also helps lift sagging eye corners.

3 Use the middle finger and ring finger of one hand to gently stretch the lines at the end of the eye, and then use the middle finger of the other hand to draw small spiral massage on the lines. Use two fingers to slide and press the triangular area at the end of the eyebrow. Finally, form a scissor hand with the index finger and middle finger. Place the index finger at the upper eye corner and the middle finger at the lower eye corner. Then pull from the eye corner to the end of the eye to complete.

4. Lift from the corner of the eye to the inner corner of the eye. Place the middle finger and ring finger on the corner of the eye and gently push towards the inner corner of the eye. Then place the middle finger on the inner corner of the eye and the ring finger on the inner corner of the eye. At the same time, lift smoothly towards the temple. When you reach the temple, press down lightly. Repeat back and forth three times.

5. Apply warm compress to soothe your eyes. Finally, rub your hands together to warm them up and gently cover your eyes. Promote blood circulation.

What is the correct eye massage technique? The above article has introduced some specific eye massage techniques in detail. I hope it will be of some help to you. I also hope that everyone will not work too hard in daily life, pay attention to the combination of work and rest, and exercise more often to relieve eye fatigue.