How to lose weight quickly for a square face

The square face is a relatively common face shape, but it does not quite meet the requirements of modern aesthetics. More and more people may prefer a V-shaped face. Many people are worried about how to slim down their square faces faster, and different types of square faces require different methods of slimming down.

1. Skeletal square face

People with square faces are usually born with this bone structure, but don’t think it’s difficult to change. You can use the following massage techniques to slim your face without undergoing bone reduction surgery.

1. Press the base of your palm against your cheekbone and at the same time turn your head toward the side where your palm is pressed to create an opposing force. Continue for 5 to 7 seconds, then release. Rest for a while and repeat for about 5 times.

2. Then use the same method to press the base of your palm against your chin and repeat about 5 times.

3. Make a fist and gently tap the sternocleidomastoid muscle (the muscle that appears in the neck when you turn your head) which is located behind the earlobe and connected to the inner end of the clavicle 5-7 times.

2. Muscular square face

A muscular square face is what we generally call masseter muscle hypertrophy. Generally, you can slim down your face by massaging the masseter muscles. The specific steps are as follows:

1. First close your mouth and make fists with your hands;

2. Place the middle section between the middle finger and the ring finger on the masseter muscle, then clench your teeth, the raised area is the masseter muscle;

3. Relax your teeth and face, and gently massage the masseter muscle by pushing your wrists forward.

3. Fat square face

A fat square face is generally caused by fat accumulation, and you can remove excess fat from your face through facial exercises. The specific steps are as follows:

1. Close your lips lightly and move them to the right first, hold for 10 seconds.

2. Move to the left again for the same 10 seconds, and alternate between the two sides more than 3 times.

3. If you are not used to it at first, you might as well move your eyes left and right. This small movement can strengthen the muscles in your cheeks and mouth corners, helping chubby cheeks disappear quickly.