How to treat dull and yellow skin?

A person’s physical condition can be seen from his or her facial complexion, which is the “observation” in the four methods of traditional Chinese medicine: observation, auscultation, inquiry and palpation. If the skin on your face appears dull and yellow, it means that you may have anemia or spleen deficiency, and you need to regulate your body appropriately. When your skin becomes dull and yellow, you can drink more water, relax yourself, drink some rice wine, etc.

1. Keep a good mood

Having a good mood is not only good for your skin, but also for your body, and can make you feel refreshed.

2. Dark yellow complexion

Sometimes it is due to spleen deficiency or anemia, so you can eat foods such as peanuts and glutinous rice (this reason is different from getting a sore throat).

3. Drinking water is the best way to maintain your skin

Modern people like to drink coffee to refresh themselves, especially white-collar workers.

Throughout the day, we drink coffee, tea, cola and sports drinks, all of which contain caffeine to varying degrees, but we drink less plain water. Excessive caffeine intake makes people more prone to insomnia. How can you have a good complexion if you don’t sleep well? It is recommended to replenish water every day by drinking boiled water, eating fruits, drinking porridge, etc., and reduce the intake of caffeine.

4. Eat more beauty vegetables

Vegetables such as broccoli and cabbage are not only a good source of crude fiber, but also can remove excess water from the body during digestion and prevent edema. If you don't want to wake up with swollen eyelids the next morning, you can eat some of these vegetables with dinner. Cauliflower, lettuce, and winter melon have the same effects. Ladies who love beauty and health can eat more of these vegetables.

5. Drink rice wine to improve skin color

A bad complexion is sometimes caused by dull lip color. Traditional Chinese medicine has found that many women around the age of 30 suffer from spleen deficiency. The most obvious symptom is pale and colorless lips. It is not noticeable when I am wearing makeup on a normal day, but after removing makeup I realize that my lips have been just a canvas for lipstick and paint for a long time. If you want to have a beautiful complexion, start with having rosy lips. To have naturally rosy lips, you need to pay attention to nourishing the spleen. In addition to eating more spleen-nourishing foods such as yam, experts recommend drinking a little rice wine with meals in cold weather. This is also the most traditional recipe for nourishing the spleen and helps improve skin color. You can add shredded ginger and plums to warm wine to make the taste richer. But it should be noted that it is only necessary to drink one cup a day and not overdose.