What should I pay attention to when I have acne on my forehead and chin?

In fact, the acne on our face has a lot to do with our physical condition. This is mainly caused by some problems inside our body. Especially the acne on our forehead is due to some problems in our digestive system. Also, the acne on the chin is also related to the digestive system. So at this time, we must pay attention to our daily eating habits and not eat foods that can harm our stomach.

1. Eat less spicy food: such as peppers, onions, garlic, etc. This type of food is hot in nature and can easily cause internal heat after eating.

2. Eat less greasy food: such as animal oil, vegetable oil, etc. This type of food can generate a large amount of heat energy, aggravating internal heat. Therefore, you must avoid eating foods such as lard, butter, fatty meat, pig brain, pig liver, etc.

3. Do not eat fishy things: such as conger eel, shrimp, crab, hairtail, etc. Fishy things can often cause allergies in the body and worsen the disease. They often expand the chronic inflammation of the sebaceous glands and make it difficult to eliminate.

4. Do not take supplements: Most tonics are hot in nature, which will aggravate the internal heat and more easily induce acne.

5. Eat less high-sugar foods: such as white sugar, rock sugar, brown sugar, glucose, chocolate, ice cream, etc. When the human body consumes high-sugar foods, the body's metabolism will become vigorous and the secretion of sebaceous glands will increase, causing acne to appear continuously.

6. Avoid exposure to highly irritating foods such as cigarettes, alcohol and strong tea.

Eat less sweets, fatty and spicy foods, avoid drinking alcohol, drink more water, avoid constipation, eat more fresh vegetables and fruits, do not take acne-causing drugs; reduce contact with factors that induce acne (such as mineral oil). Young people in adolescence are more emotionally unstable, sensitive, and easily irritated. They are particularly concerned about their appearance at this time. Therefore, they are extremely distressed about acne and are eager to seek treatment. They often use medications indiscriminately or take inappropriate measures. Therefore, it is necessary to relieve their concerns, treat the problem correctly, and guide them on what to pay attention to in daily life, such as not squeezing the damaged areas with their hands and using medications correctly.

In normal times, try to eat less spicy food. If you often eat food containing chili peppers, the internal heat in your body will become more serious. Even sugars cannot be eaten casually. Try to eat low-sugar foods. This will improve the acne on our face. The most important thing is not to squeeze the acne with your hands.